Celiac Disease

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

This is a really powerful reframe that was very helpful for me. I hope it will help some of you, too.
#BorderlinePersonalityDisorder #BardetBiedlSyndrome #MentalHealth #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #BrainTumor #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChildhoodCancer #ADHD #Addiction #Depression #Grief #Lupus #Selfcare #Selfharm #Schizophrenia #SuicidalIdeation

Sometimes, when we are in a dark season or experiencing hard circumstances, it's hard to find joy. This list is really helpful for offering small suggestions at how we can incorporate more joy.
#AspergersSyndrome #AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #Addiction #Arthritis #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #BehcetsDisease #BackPain #Blindness #BulimiaNervosa #Cancers #CeliacDisease #ChronicFatigueSyndrome #ChronicPain #CrohnsDisease #EatingDisorder #Endometriosis #Epilepsy #EhlersDanlosSyndrome #Fainting #Fibromyalgia #AvoidantRestrictiveFoodIntakeDisorder #MentalHealth #Headache #HemiplegicMigraine #Hypomania #JointHypermobilitySyndrome #Leukemia #Lupus #Loneliness #PTSD #POTS #Stroke

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS

Sometimes it's really hard to tell the difference between anxious thoughts and our own thoughts. This graphic was really helpful to me, which tips that it listed would be helpful to you?
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #Cancer #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #SuicidalThoughts #Selfharm #EhlersDanlosSyndrome #jointhypermobility

I'd love to know your thoughts. Drop them in the comments below 👇

#MentalHealth #Agoraphobia #AnorexiaNervosa #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDisorder #BackPain #BingeEatingDisorder #Arthritis
#BipolarDisorder #BipolarDepression #CeliacDisease #ChronicFatigueSyndrome #Depression #Epilepsy #Depression #Dementia #Epilepsy #Endometriosis #PTSD #Fibromyalgia #Lupus #Migraine #Mania #MajorDepressiveDisorder #POTS #PanicAttacks

This is a FANTASTIC tip! How would your friendships and relationships change for the better if we started using these three words?
Are you willing to try it this week & let us know how it went, or if it helped at all?
#AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #Addiction #MentalHealth #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #BipolarDepression #Blindness #Cancer #ChronicFatigueSyndrome #CeliacDisease #ChronicIllness #ChildLoss #Cancers #Depression #Diabetes #Dysautonomia #EatingDisorders #Fibromyalgia #Fainting #GeneralizedAnxietyDisorder #Grief #GeneralParenting #HearingLoss #Headache #Lupus #JointHypermobilitySyndrome

Just a little encouragement for you.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #Autism #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #Cancer #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #SuicidalIdeation #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

It's that time of the week again, Mighties!
Thankful Thursday is here 😃
Tell us 3 things in the comments below that you're thankful for. 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHDInGirls #ADHD #Anxiety #BipolarDisorder #CeliacDisease #ChronicFatigueSyndrome #Cancers #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Lupus #FamilialHemiplegicMigraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #EatingDisorder #HearingLoss #Deafness #Selfcare #SuicidalThoughts #IrritableBowelSyndromeIBS #jointhypermobility