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5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

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Jeremy Michael Wilson

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Depression

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The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

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Annette Leonard

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#CheckInWithMe: If you need support, check in here.

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How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 8h

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What does "success" look like for you today?

Happy Friday, Mighties! ❤️

Success looks different for everyone—and it can change from day to day depending on our goals, energy levels, and whatever challenges or responsibilities come our way. The good news? We get to define what success means for ourselves.

So, what would make today feel like a success to you? What do you hope to accomplish—or simply get through—as you close out the week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 9h

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I want to better honor my needs by…

As we close out the week, let’s reflect on some ways we can better honor ourselves and our needs moving forward. Thank you for everything you shared with the community so far!

Mighty staffer @sparklywartanks wants to set aside more intentional time for doing what makes her feel calm and rejuvenated.

How can you better honor your needs? Finish today’s prompt below.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Nina

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@sparklywartanks

Let's Talk Depression 9h

Depression, to me, is like...

💡 Describing or conceptualizing depression can be difficult — it’s not always easy to put the experience into words. What comparison best symbolizes your experience with depression?

Select all that apply

5 weeks left

A never-ending void

A dark cloud that hovers over you

A shadow that’s always been there

Being trapped in a small space

Standing in a never-ending storm

Sinking

Depression is just a mental health condition I live with

Other (What is depression like for you? Share with us below.

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Nina

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@sparklywartanks

Mighty Mood Tracking 9h

July 18, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟪 Purple: Empathetic, caring

💚 Green: Open-minded, creative, reflective

🔵 Blue: Calm, relaxed, confident

🟨 Yellow: Depressed, unhappy, melancholy

🧡 Orange: Stressed, overwhelmed

🟤 Brown: Tired, exhausted, drained

🟥 Red: Anxious, alert, concerned, worried

🖤 Black: Bored, annoyed, restless

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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interstellarrpuffin

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@interstellarrpuffin

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Friendly Reminder 248

Saw this on Pinterest and thought it would be good to share here. #neurodivergent #neurodiverse #Neurodiversity #NeurodevelopmentalDisorders #IntellectualDisability #IntellectualDisabilities #LearningDisability #LearningDisabilities #Disability #ADHD #audhd #Autism #AutismSpectrumDisorder #AspergersSyndrome #Aspergers #SensoryProcessingDisorder #Anxiety #Depression #ObsessiveCompulsiveDisorder #MentalHealth #Spoonie #MightyTogether #CheckInWithMe #DistractMe #Dyslexia #Dyscalculia #Dysgraphia #Dyspraxia #TouretteSyndrome #Hyperlexia #RejectionSensitiveDysphoria #RSD

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Take a Mighty Minute

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@takeamightyminute

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Mid-Month Check-In: If July were a movie genre, what would it be and why?

We've already checked off half the days on our July calendar, Mighties! Let’s pause for a quick check-in and see how we’re all holding up together.

If July were a movie genre, what would it be?
An adventure filled with outdoor moments?
A thriller, full of suspense not knowing what will come next?
A comedy with some added fun?

Check in with us below! 📽️

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Nina

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@sparklywartanks

Mighty Mood Tracking 1d

July 17, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

6 days left

🟦 Blue: Calm, relaxed, confident

💚 Green: Open-minded, creative, reflective

🟣 Purple: Empathetic, caring

⬛ Black: Bored, annoyed, restless

🤎 Brown: Tired, exhausted, drained

🟠 Orange: Stressed, overwhelmed

🟥 Red: Anxious, alert, concerned, worried

💛 Yellow: Depressed, unhappy, melancholy

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

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Nikki

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@made_new

musicheals 2d

Songs that I relate to

What are some songs you play about mental health that make you feel understood and less alone? I like believer, and follow you by imagine dragon and I am not ok by jelly roll. Also sia chandelier reminds me of days of my youth when I want so mature and partied a bit too much... #musicheals #Depression #MentalHealth #Anxiety #CheckInWithMe #PTSD #MightyTogether

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#CheckInWithMe: Give and get support here.

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

The Real Reason Asking for Help Is Hard When You Have Depression

How to Ask for Help When Everyone Is Struggling

What does "success" look like for you today?

I want to better honor my needs by…

Depression, to me, is like...

July 18, 2025: What color describes your mood today?

Friendly Reminder 248

Mid-Month Check-In: If July were a movie genre, what would it be and why?

July 17, 2025: What color describes your mood today?

Songs that I relate to

Feed for #CheckInWithMe: Give and get support here.