#CheckInWithMe: Give and get support here.

Story

Illustration of a woman with her arm around a young man, yellow background

•

5 Ways to Support a Friend Who Is Hesitant to Seek Mental Health Help

Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If so, here are some things to look for when someone you know may be having a difficult time with their mental health. Trouble sleeping or sleeping too much. Feeling sad and depressed on a [...]

438

Save

What's New in #CheckInWithMe: Give and get support here.

All

Stories

Posts

Videos

Story

man looking out window in dark room alone depression

Jeremy Michael Wilson

•

Depression

Pinned

The Real Reason Asking for Help Is Hard When You Have Depression

It doesn’t matter how bad you’re hurting, does it? Doesn’t matter how long you’ve laid in bed with the curtains drawn, hoping the darkness and quiet will offer some relief, an escape from all the guilt and shame you feel. Guilt and shame that comes from collapsing in on yourself, pushing away friends and family, [...]

3.1K

Save

Story

Angry woman yells at crying woman who is covering her face with her hands illustration

Annette Leonard

•

#CheckInWithMe: If you need support, check in here.

Pinned

How to Ask for Help When Everyone Is Struggling

Things are hard. The world is a mess. Most of us are feeling more — more stress, anxiety, pain, hardship, grief, loss, frustration, you name it — the bad feels. The weight of the world is weighing heavily. Whether it is the state of our planet, our nation, your community or your individual life, more of us [...]

106

Save

Post

Group Leader

Take a Mighty Minute

•

@takeamightyminute

Mighty Minute 2h

See full photo

Write a sentence to describe your symptoms today.

Happy Monday, Mighties! ⏰

How is the week starting off for you? What are your symptoms like today? Share with us in one sentence in the comments below! 👇

📝 Note: Your sentence can be a series of words, a quote from a movie or show that fits your experience, an analogy, a metaphor, or a simile.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

2 reactions • 5 comments

Save

Poll

Mighty Leader

Group Leader

Nina

•

@sparklywartanks

Mighty Mood Tracking 5h

July 14, 2025: What color describes your mood today?

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply

7 days left

🟪 Purple: Empathetic, caring

💙 Blue: Calm, relaxed, confident

🟢 Green: Open-minded, creative, reflective

🟨 Yellow: Depressed, unhappy, melancholy

🧡 Orange: Stressed, overwhelmed

⚫ Black: Bored, annoyed, restless

🟫 Brown: Tired, exhausted, drained

❤️ Red: Anxious, alert, concerned, worried

⚪ White: Not sure if I can put my mood into words.

🌈 Rainbow: Other (share in the comments!)

2 reactions

Be first

Save

Post

Group Leader

52 Small Things Accountability Buddy

•

@52smallthingsaccountabilitybuddy

52 Small Things 5h

See full photo

TRUE or FALSE: I find it easy to honor my needs.

Happy Monday, Mighty family!

This week we’ll be reflecting on honoring our needs.

What does it mean to "honor your needs?" Glad you asked! From our emotional to mental to physical health, we all have different ways we navigate the world around us. And since we’re people with varying experiences, the things we need in each of those buckets may look different.

There’s no shame at all in having needs, prioritizing them, and communicating those needs to the people or environments around us.

Do you feel it’s easy for you or is it something you’re working toward improving?

➡️ P.S. It’s OK to reflect, act, and prioritize our needs for our well-being. In fact, it’s often necessary.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie