foodaddict

Like crap about myself I’ve gained weight not happy. Who will support and help me be my fitness buddy I feel like no one understands the emotional pain I’m in and that’s most likely why I overeat. I need help and I’m going to start zoom oa meetings. Who understands and will help me? #ObsessiveCompulsiveDisorder #BingeEatingDisorder #PTSD #CPTSD #CPTSDinrelationships #CheckInWithMe #MightyQuestions #TheMightyTakeaway #TheMighty #BipolarDisorder #BipolarDepression #Bipolar2Disorder #Exercise #diet #EatingHealthy #Bipolar1Disorder #BorderlinePersonalityDisorder #BorderlineStigma #sad #Anxiety #GeneralizedAnxietyDisorder #GastroesophagealRefluxDisease #PolycysticOvarySyndrome #COVID19 #foodaddict #lonely #Upallnight #MyalgicEncephalomyelitis #CFIDS #Fibromyaliga #Fibromyalgia #FibromyalgiaAwarenessDay #OCDAwarenessWeek #Depression #DepressiveDisorders

I try so hard to lose weight and get away from being #obese but on days like these all I can think about is chocolate. I had a stressful day at work and a fight with my hubby and could not stand myself in the mirror. There is this voice in my head telling me how fat and ugly I am. But I still don't loath chocolate or crisps. On the contrary ,the not unhealthy the better. I really hate myself for my weakness. In the morning and at work I have no problem having breakfast (overnight oats or porridge) and some fruit. But after getting home it gets bad. Dunno what to do. Nobody seems to understand or care. All I hear is: "Well, just stop it!" But how do I stop????

I recently shared an article on my website, entitled "How to handle a #relationship with a #foodaddict ? My position is that not only it isn't friends and family's role to try to help, but that attempts to help could be damaging to the relationship. What is your opinion on this question? Thanks a lot !

Masha