Reminder to self/😬
Hi all, happy weekend! 💁🏻♀️
Just sharing this resource below that I keep handy in my phone to look at in times of need.
Hopefully it can help ya in any way, take what you wish from it.
Just had my dentist appointment earlier, I have noticed I occasionally have my teeth grinding at night in the last week or so for a couple nights. My dentist advises me to try and relax at night. I'm thinking haha hmm yeah...really hard to do when under stress.
I really don't want to have to get a mouthguard/splint put in again😟
🤔Anyone else got any tips to share around with how to deal with sleepless nights, teeth grinding.
Thanks in advance for your thoughts.