keeptalking

Ive spent the past three years talking about my #MentalHealth . It was awkward at first as i had isolated myself so much from everyone that i loved and who loved me that the only people around me were strangers. I got involved in a local community group and although i didnt know the others in the group, they were completely welcoming. I had not long received the diagnosis of #BPD after years of believing i was #Bipolar . I was struggling and completely alone. The women in the community group were very supportive and listened to what i had to say. With their encouragment i got more involved in my community and was very open about my health problems. While there was no pressure to talk i felt the need to share my experiences and was overwelmed by the support i then began to teceive from my local community. Everyone could identify with at least one of my issues. I realised i was not alone, i was not a freak and i am a worthwhile human being with alot to contribute to the world. I am very involved in my local #Community and volunteer regulary in local events, opening up to people has been the best thing i have ever done. I feel the support and love of the people around me and i will be eternally greatful. Sometimes all that is needed to turn a bad day into a good day is someone to ask “are you well”? As a result of talking about my mental health i now have the support around me and no longer feel so alone. #keeptalking #StopTheStigma #SuicidalThoughts #depresson #BPD