A quick way to get a hold of your self. It doesn't work for every time or everybody but it works for me especially having problems processing my emotions. Anxiety and autism share over stimulation so these technique is very important for autistics like me.
I have an emotional delay as well as an emotional processing delay. And take me a little while to realize I'm feeling something and it can take me an hour to a month to realize what that feeling is.
The first thing I got to do is stabilize myself
The four stabilizing questions.
What exactly am I worried about?
I can't solve a problem until I figure it out.
How important is it?
Something's are very important but if it's not important like I said in another post settle for disorder in lesser things for the sake of order in greater things. It's less drama in your life right now not tomorrow not next week right now.
If it's not important to devil with it
How likely is it?
I worry about a lot thing and it's only a very tiny minority of things that actually do happen. If it's probably not going to happen I can stop worrying about it although sometimes it takes me awhile anyway.
What am I going to do about it?
If that's nothing I'm done right now.
If I can't do anything until tomorrow
Then I can stop worrying about it today why waste my whole day on it
#BipolarDisorder
#Anxiety
#PervasiveDevelopmentalDisorders
#Autism