Sleep can play a vital role in your health and well-being. Many of us know firsthand that sleep can impact our health, and our health can impact our sleep. And if you’re not sleeping “well” or not getting enough sleep, it can be difficult to focus on anything else. So if you feel up to it, share how you’ve been sleeping this week in the comments – and if you have any tips to share for better sleep, we’d love to hear them!
Mighty staffer @sav_bach will get us started! Admittedly, her sleep has not been great this week, but she recently switched from using the regular alarm app on her phone to Sleep Cycle, which is an app that allows you to select a 30-minute window in which you’d like to be woken up and analyzes your sleep patterns to wake you up in your lightest sleep phase during that window. So far, the app – including the alarm sound, which starts quiet and builds in volume – has been helping her wake up feeling less groggy.
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