Rare Disease

When my daughter was first (mis)diagnosed with a rare disease in 2013, not only was I utterly devastated by the news that she had a progressive disease, but I was also shocked beyond reason by the realization that such a disease even existed in the first place. That moment was reality-altering. In fact, I remember very little from that day, except [...]

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Glenda McCoy

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Rare Disease

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How My Daughter's Rare Disease Opened My Eyes

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Conquer Your Mind Just Posted

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The voice in your head

Healing does not mean the inner voice disappears, it means it loses its power over you. When you stop believing every thought automatically, space opens up for calm, self compassion, and even humor. That moment when you notice the voice and no longer feel controlled by it is a quiet sign of real progress. Have you noticed any changes in how you relate to your thoughts lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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If stress is draining your energy, try this today

Most people think stress is only mental, but prolonged stress affects your memory, your immune system, your focus, and your energy levels. Over time, it can leave you feeling foggy, tense, and exhausted without knowing why. Simple tools like slow breathing, relaxing physical tension in your body, and writing out what is weighing on your mind can interrupt this cycle and give your nervous system a chance to reset. These practices are not about fixing everything at once, they are about releasing pressure instead of carrying it all internally. Which of these tools do you feel like you could try the next time stress starts to build?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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52 Small Things Accountability Buddy

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What do you need from yourself today?

Let’s share a specific need we have for ourselves today! This need can be anything from pacing yourself through your to-do list to going outside for fresh air, setting aside some dedicated time for self-reflection, or taking a day off from work, holiday celebrations (or adulting!).

Mighty staffer @sparklywartanks says her need is to take her time getting through the day and be kind to herself.

Share yours with us in the comments below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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So much of our suffering comes from leaving the present moment.

Anxiety pulls you into the future and sadness pulls you into the past, but peace lives only in the present moment. When you stop obsessing over what might happen and stop replaying what already did, your mind finally gets a chance to rest. Staying present does not mean everything feels good, it means you are no longer fighting reality. The more often you return to now, the more your nervous system learns that it is safe to settle. What helps you come back to the present when your mind starts to spiral?

~ Thanks to all. Thanks for all. ~

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#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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If this year had an “end message” or a “closing song,” what would it be? 🎶

Mighty staffer @sparklywartanks was scrolling through her socials and came across the end-of-year “exit song” trend, which got her thinking about what message or song she would choose. Her message would be for her younger self, and it would say:

“Feel and release all the anger, guilt, and grief you’ve been holding for so long. You deserve some rest. I’ve got us.”

What would yours be, and why? What song—or songs—would make up your year-end soundtrack? What message are you using to close this chapter?

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#CheckInWithMe #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #MentalHealth #CheerMeOn #Selfcare

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Story of the Week: How are you feeling about the new year?

Yes, transitioning into a new year can feel encouraging—an opportunity to set or reinforce intentions and embrace new beginnings. But, at the same time, it can also feel overwhelming and stressful, with unspoken pressures and expectations. If you can relate, you’re not alone—it’s definitely been tough for me, too! 🙋🏻‍♀️

How are you feeling about the new year—or this week in general? What’s been helping you cope?

📚 If you’re looking for insight or support, check out today’s Story of the Week: 4 Tips for When the New Year Is Difficult by Sara J. Eaton. 4 Tips for When the New Year Is Difficult

4 Tips for When the New Year Is Difficult

3. "Don’t pressure yourself to come up with bold New Year’s resolutions."

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How do you communicate your needs to others?

We each have individual needs that help us to create and nurture the life we want. And within that blueprint, it’s necessary to not only identify those needs and fulfill them, but to also share them with those around us.

Communicating our needs can look like having open, honest, and direct conversations with family, loved ones, friends, and even our co-workers about how we feel, using "I" statements when we open up and express our concerns, or even taking intentional time out to check in with yourself and others.

Mighty staffer @sparklywartanks says she chooses to communicate her needs by using "I" statements and stating directly why that need is important for her and her mental health.

What about you? How do you communicate your needs?

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The real skills behind mental health success that no one teaches you

Most people think success comes from intelligence, motivation, or luck, but one of the strongest predictors is resilience. Resilience is what allows you to keep going when things don’t work, when emotions run high, and when resistance shows up. You build it by learning from failure instead of attacking yourself, by slowing down your reactions so emotions don’t make decisions for you, and by intentionally doing small uncomfortable things so challenges stop feeling overwhelming. Over time, this trains your mind to face obstacles instead of avoiding them. When you also remember that most problems will not matter in five years, it becomes easier to let go of fear and move forward anyway. Which part of resilience do you feel you need to work on the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

~ Thanks to all. Thanks for all. ~

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