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What’s something memorable that’s happened to you so far this year?

Can you believe it, Mighties?! We’re already halfway into the year —time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in 2025.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

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How many hours of sleep do you typically get each night? 🌙

So many factors can influence the quality and quantity of sleep we get. From the time you go to bed, to your mental health, pain levels, sleep conditions, room temperature, and even whether you're able to stay asleep through the night — it all plays a role.

On average, how many hours of sleep do you get per night?
What’s the biggest factor that affects how long or how well you sleep?

#MightyMinute #CheckInWithMe #Insomnia #SleepApnea #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Share a quote, mantra, affirmation, meme, or song lyric that lifts you up.

We've arrived at a motivational and uplifting Mighty pit stop! 🚏

In the comments below—or in your own "Lift Me Up" post—share something that encourages you: a quote, mantra, meme, reminder, affirmation, or song lyric that lifts you up or brings a smile to your face.

Let's encourage each other today! 💌

#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness

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If you could relive an experience in your life, what would it be?

Mighties, let's reflect and share some impactful experiences we wouldn't mind reliving.

Mighty staffer @sparklywartanks says she wouldn't mind reliving when she hosted her first mental health themed open mic event. She was so proud of herself!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What if your struggles are trying to grow you?

Everything in your life —

even the hard, messy parts —

is a tool for your transformation.

Use it.

Ask yourself:

“What is this teaching me?”

Growth often wears the disguise

of discomfort.

Try this:

Write down one thing you're finding difficult.

Then finish the sentence:

“This is helping me become…”

Let the lesson reveal itself.

Ever grown from something

you once thought might break you?

Share below.

You never know who needs your story.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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_______ has helped me accept my health condition.

Acceptance—especially when it comes to our health—can be a complex, demanding, and nonlinear process. For some, it can feel validating and empowering, offering a sense of relief and the possibility of healing and recovery. For others, acceptance may feel out of reach, or like something that may never fully come.

What has your acceptance journey been like? If you’ve reached a point of acceptance, what helped you get there? What do you find to be the most challenging part of acceptance?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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🚨A Quick Heads-Up About Scammers🚨

Hey Mighty fam!

We wanted to check in about something important.

Lately, we’ve seen a noticeable uptick in scammer accounts trying to sneak into our space. We’re constantly removing them behind the scenes, but some might slip through for a bit — and we want you to know what to watch for so you can stay safe.

🔍 Here are some common red flags:
💬Overly flattering messages out of nowhere especially ones that feel romantic or too personal for a stranger.

📸 Profile pics that seem too polished like stock photos, military uniforms, or glamour shots.

🌎 Big stories that feel a little dramatic or distant like “I’m a doctor overseas” or “traveling for work and looking for someone to talk to."
🚩 If they ask to move the conversation off The Mighty to WhatsApp, Google Meet, or email — that’s a red flag. These are known scammer hotspots, and it’s often a sign something’s not right.

💸 Asking for money, personal info, or help even if it’s subtle or they try to guilt you.

🔗 Weird links especially shortened URLs or anything that feels out of place.

💡A few things to keep in mind:
If something feels off, it probably is. Trust your gut.
You can block and report anytime we’d much rather check something harmless than miss something serious.
And if you’ve ever been targeted, it’s not your fault. These people are skilled manipulators and you’re not alone.

🛡️How to Report:
For posts or comments: Tap the three dots in the top right corner and select “Report.” That sends it straight to our moderation team to review.
For direct messages: Tap the shield icon in the upper right corner and choose “Alert Staff.” You’ll be able to send up to five messages that show what made you uncomfortable.

We built The Mighty to be a supportive, safe place — and with your help, we’ll keep it that way.

💙Thanks for being part of this community. Stay kind. Stay sharp. And as always, we’ve got your back

#MentalHealth #ChronicIllness #Disability #CheckInWithMe #RareDisease #Selfcare #ChronicPain #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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If you want to feel better mentally—start with your mornings.

Here are 3 quick mindset shifts you can practice each day that will transform your mood, your focus, and your relationships:

1️⃣ Remember how short life is.
Instead of focusing on what’s missing, think about the possibilities in front of you today.

2️⃣ Decide: Today will be good—no matter what.
You can’t control the world, but you can control how you respond to it.

3️⃣ Help others feel seen.
Instead of seeking attention, give connection. When you uplift others, you uplift yourself.

Which one will you try tomorrow morning? 🌅👇

🎥 If you want to learn more about this, click on one of the links below to watch the full video

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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