Rare Disease

When people are struggling with depression or hopelessness, the mind often convinces them that nothing will ever change and that there is no point in continuing. But one of the most important things I learned during my own recovery is that progress is still possible as long as you keep moving forward. You do not need to have everything figured out today. Sometimes all you need to do is survive this moment, try again tomorrow, and keep taking small steps toward the life you want. Healing is often much slower than we wish it would be, but that does not mean it is not happening.

If you’re comfortable sharing, what is something that helped you keep going during a difficult time?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

There is no doubt that distractions can be beneficial sometimes, especially when we need a moment or two to steer our attention away from something that’s uncomfortable, stressful, or unexpected in our lives. But, depending on the distraction can teeter into the realm of unhelpful or "unhealthy" if relied on too heavily or too frequently.

Mighty staffer @sparklywartanks unhelpful distraction is being on social media for too long during the day. She hopes to balance out her time a bit better and make room for other hobbies.

What’s an unhelpful or "unhealthy" distraction you want to stop relying on?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

A lot of people feel guilty for focusing on themselves, especially when they care deeply about others. But ignoring your own emotional needs eventually leads to burnout, resentment, exhaustion, and unhealthy relationships. Healing yourself is not selfish. It allows you to show up for other people from a place of stability, compassion, and genuine care instead of emotional depletion. The healthier your relationship is with yourself, the healthier your relationships with others become.

Do you feel like you spend more time taking care of others or taking care of yourself?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Mighty staffer @sparklywartanks regularly revisits her health goals and reflects on the ones she finds most difficult. During therapy or self-care time, she brainstorms shifts, changes, and entirely new approaches to make caring for herself feel more accessible and less like a chore. (Which can be easier said than done when she has a million things to do and just wants to sleep during her spare time.)

One goal she’s finding especially challenging right now is prioritizing time for activities she enjoys that aren’t connected to work or family responsibilities.

What about you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We’re breezing through these self-care challenges, Mighties! Everyone is doing a spectacular job and we’re so proud of you. ❤️ 🏆

This week’s challenge is all about distractions.

As most of us know, managing a health condition is a complex way of life that takes time and intentional effort. High-symptom days in particular can be especially challenging to navigate and cope with when life is swirling all around you.

On rough health days like these, do you find distractions helpful? Or are they just a band-aid or fuel for a bad habit?

Drop your "true" or "false" below ⤵️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It was Mother’s Day in the US yesterday (happy Mother’s Day to our Mighty moms! 💐). While it’s a day of celebration, it can also be a day of reflection that brings up a plethora of emotions — from joy, to grief, to sadness, to longing.

From your experiences and perspective, what does motherhood mean to you, whether you’re a mother yourself or reflecting on the mothers and nurturing role models in your life?

Feel free to share below! 💌

#CheckInWithMe #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #MentalHealth #CheerMeOn #Selfcare

I know how convincing the mind can be when you’re struggling. It tells you that you’re too broken, too weak, too far behind, or that things will never change for you. But the people you admire who overcame anxiety, depression, fear, heartbreak, or failure are not special or superhuman. They simply kept moving forward despite what their mind was telling them. Growth begins when you stop treating every negative thought like a fact and start giving yourself the same chance you believe other people deserve.

What is one thing your mind has been trying to convince you that you’re not capable of?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether