Rare Disease

Happy Monday, Mighty fam! 💕

Pain can take many forms—mental, physical, spiritual, and emotional. It can be fleeting or long-lasting, and it looks different for each of us.

So when pain comes knocking at your door, how can you show yourself kindness and compassion? Maybe that kindness looks like taking a walk or a nap. Maybe it’s setting a daily intention or practicing a gentle affirmation. Or perhaps it’s spending quality time with a furry friend.

Share with us below! 🌷

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighty fam! ⭐

Today’s the perfect day to get started on this week’s self-care challenge, which is all about the connections we have in our lives. Whether it be with family, friends, our health care providers, co-workers, bosses, or even strangers we encounter while out and about, the connections we have with those around us impact us immensely — in ways both good and bad.

It’s natural and "normal" to have a closer connection with some people in our lives, and not so much with others. Knowing ourselves as well as what we value in our social and support circles can help us to establish which connections are the most important to us.

Who in your life do you feel most connected to?

Share in the comments below! ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Time for rest and relaxation is important! Let’s prepare to take it easy (if possible, even for a moment) for the weekend by getting some tasks, responsibilities, or chores out of the way.

Mighty staffer @sparklywartanks will make sure to complete her work so she can mentally and physically rest during the weekend.

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy April, Mighties! 🌷

If you could give this new month a title, what words would you choose? Your title could reflect a goal, an intention, or how you’re feeling as the month begins. It could also be inspired by something you’re anticipating—an event, a moment, or a meaningful occasion happening in April.

Let us know your title below! 🗓️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When you live with a physical and/or mental health condition, it can be challenging to manage the demands, needs, and treatment that come with it. Reaching a state of calm and balance may mean taking intentional steps or seeking help if necessary. (Or it may even look like getting answers!)

What would help you feel more calm about your health?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Pain is something everyone experiences, but how you respond to it shapes the kind of person you become. It’s easy to let pain turn into anger, resentment, or distance from others. But it’s much harder, and much more powerful, to process that pain and choose not to pass it on. That choice is what builds emotional strength and creates better relationships and a healthier mindset.

Do you feel like pain has made you more guarded or more compassionate?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Harmony isn’t just about how we interact with ourselves and others, but also how we interact with the world and our surrounding environments — both natural and man-made — as well. Today, let’s take a mindful moment, get some fresh air, and share what we experience. 🌇

✍️ When you go outdoors take a note of what you see, feel, and smell.

Share with us what you’ve captured in the comments below! 🌟

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When people feel lost or unfulfilled, the instinct is often to change everything. Quit the job, move somewhere new, start over completely. But sometimes the problem is not your environment, it’s a lack of direction or meaning. Instead of asking what you should escape from, try asking what kind of change you want to create in the world. When you focus on what you want to contribute, you begin to find clarity, purpose, and motivation. Direction often comes from what you choose to give, not just what you’re trying to get.

If you could change one thing in the world, what would it be?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether