Rare Disease

Some people believe that you can only make changes at certain points in the year — through New Year’s resolutions, when the weather starts to turn, or at the dawn of a new school year. But we think that’s a load of baloney (does anyone say that anymore? 😅).

So we’re curious… if you could snap your fingers right now and speak a change into existence, what part of your life would you like to see transformed? Switching up health care providers? Shaking up your friendships? Leaving a job or toxic academic environment? Your eating habits or self-care routines?

Whatever your answer, we are cheering you on! 👏

#CheckInWithMe #MentalHealth #Anxiety #Depression #MightyMinute #CheerMeOn #ChronicPain #ChronicIllness #Disability #RareDisease #Parenting #ADHD #Trauma

Advocating for each of our unique health circumstances requires us to put ourselves out there, share, and communicate how we’re REALLY doing with those around us. This isn’t always easy, especially in spaces with lackluster medical professionals, toxic employers, or less supportive family and friends.

What do you find most challenging when it comes to advocating for your health?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression

Our topic for this week's self-care challenge is self-advocacy.

When talking about advocacy, we're referring to the skills and understanding to know one's needs and openly and effectively communicate those needs to others, whether that be for ourselves or on behalf of those around us.

How do you feel about self-advocacy? Do you find it easier to advocate for yourself or for others?

Share with us in the comments below ⬇️.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression

What do you guys think about this one? I know for me, I'm grateful for the lows and the challenges I've faced because it gives depth and meaning to the joys and progress that I make. Being sensitive is a great ability to have, especially when we can accept ourselves as we are and give permission for ourselves to feel the full range of the human experience. Do you think your feelings are both a blessing and a curse or maybe only one of them?

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #Depression #Suicide #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #OCD #ADHD #Fibromyalgia #EhlersDanlosSyndrome #POTS #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #MentalHealth

I know that chores and exercises can seem like a huge pain, which easily makes us want to get through them as quickly as possible. But if you're anything like me, the list of things to do will never end. There will always be more problems to fix, things that need my attention, solutions that need to be found, and so forth. If we attend to these things with the attitude of frustration, irritation, and impatience, we will spend most of our lives miserable. Try to practice doing your tasks one at a time, and give yourself permission to do so peacefully. This will give you so much space in your life and will remove a lot of negative thinking. Is this attitude possible for you? What do you think?

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #Depression #Suicide #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #OCD #ADHD #Fibromyalgia #EhlersDanlosSyndrome #POTS #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #MentalHealth

Sometimes we just need to hear some happy stories, so let’s share a few of the positive experiences we’ve had when it comes to reaching out for help and actually receiving it.

Following an unpleasant experience in college, Mighty staffer Nina started therapy in 2019 after not seeking help for her mental health for over three years. She was really happy she made the step to ask for help because she then found a really kind and empathetic therapist in return!

Note: It’s totally OK if you feel you haven’t received the help you deserve and needed in the past. We’re here with you and extend our support in any capacity we can 🌟.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression