Rare Disease


Most stress and anxiety come from reacting on autopilot. When you pause and ask yourself the right questions, you retrain your mind to respond calmly instead of emotionally. This simple awareness habit builds emotional control, reduces overwhelm, and improves mental health over time. Which question will you try next time you feel triggered? Comment below and save this to practice later.

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

As we take in information from educational spaces, our environments, or our lived experiences, certain strategies, patterns, or methods may work best for retaining and processing that information. This might look like listening, seeing visuals, engaging in hands-on activities, being in specific environments, taking notes, relying on particular resources, or even using a combination of styles depending on what we’re learning.

What’s your favorite way to learn something new? What learning style works best for you?

Share your insights and experiences below and/or choose from the following list:

a. Visual: I learn by seeing 👀
b. Auditory: I learn by listening 👂
c. Kinesthetic: I learn by doing 🙌
d. Reading/Writing: I learn by writing things down and reading information 📝📖

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #ADHD #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

I got these tulips for Mom because she is not feeling well. This is actually a second shot the pedals are opening up they are called Hocus Pocus Tulips Yellow with a orange flame.#MentalHealth #DegenerativeDiscDisease #MuscularDystrophy #Fibromyalgia #RareDisease #Disability #ChronicPain

Happy Monday, Mighties! 🌄

How was your weekend? What’s the week ahead looking like? Share the theme you’re stepping into, a plan you have, or something highlighted on your calendar — all using emojis below!

#MightyMinute #MondayMoji #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s talk about routines this week!

Whether we’re waking up at the same time every day, going to school or work, or even making sure we’re eating a certain amount of meals, drinking water, and taking our prescribed medication; routines can help us maintain a level of consistency in our daily lives. The routines we practice can determine how we approach each day as well as affect our mental health.

What are your thoughts on setting daily routines? Do you think they help your mental health? Or does the rigidity increase your anxiety or hyperfixation?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #ADHD #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

My Garden and patio are blooming early because of a dry January here in the Sierra Mountains of CA. The Geranium, Daffodils, rosemary and Vinca showing colors. Just thought I would share on Valentine's day and all the tulips I just gave to mom because she was feeling blue 💙🙂#MentalHealth #DegenerativeDiscDisease #MuscularDystrophy #ChronicPain #RareDisease #Fibromyalgia #Depression #Anxiety #CervicalRadiculopathy #Hyperalgesia #Disability #Diabetes

Every year around Valentine’s Day, Mighty staffer @sparklywartanks reflects on what love really means to her. Having experienced a lot of rejection in the past, she’s often met with heartbreak, grief, and sadness around this time.

This year, though, she wants to reflect on how much effort she’s put into developing a better understanding of love—not only in the romantic sense, but as an energy and a practice. Her relationship with herself, as a person in recovery, hasn’t always been bright. But she has created more light by learning to love herself unconditionally, even through the darkest moments.

She’ll never give up on herself—and love has taught her that.

What about you? What has your health taught you about love?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie