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What other types of rest do you need to get a better night's sleep? 🌕
Hi, Mighties!
A few weeks ago, during our 52 Small Things challenge, we talked about bite-sized self-care and the different types of rest. You can find that post here:
What type of rest do you need to prioritize this weekend?
The different types of rest we explored were physical, mental, emotional, sensory, creative, social, and spiritual.
It got me thinking about the kinds of rest that can influence the quality of my sleep and whether I'm getting enough of them to wake up feeling rejuvenated. I think I need a lot more emotional, mental, spiritual, and sensory rest. Prioritizing those types of rest consistently could help me wind down more easily and improve the quality of my sleep.
How about you? What types of rest do you need to get a better night's sleep?
#Insomnia #ChronicPain #ChronicIllness #SleepApnea #Depression #BipolarDepression #Anxiety #MentalHealth #Disability #MultipleSclerosis #CheckInWithMe
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