A couple days ago I had my first panic attack. It was definitely the most scared I had ever been. I barely slept, no idea how I made it through my work day yesterday.
My thoughts were constantly focusing on me being alone and how it was only going to get worse and worse. I was so reluctant to reach out. But if you need a push to do so please do. I obviously got this app. I am lucky enough to have some good family members that I am staying with for a bit. I also reached out to people that I hadn’t talked to in awhile or not about these things. I pushed through me being nervous or feeling like a burden, and worthless thoughts and I am feeling better.
Here is a reminder, yes it can be scary, yes it does not solve the entire thing. But there are people who care so much about you even if you don’t realize it.
You are not worthless. You are not alone. You have so much unrealized value.