Celiac Disease

My therapist and I have been talking about how often we say or think things like "I'm trying", "I can't do this", or "it's too hard" when in fact, we do the hard things and don't give ourselves enough credit.
I hope this encourages you today.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PostTraumaticStressDisorder #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Hemophilia #ChildLoss

Better late than never 🌙 It's that time of the week! List 3 things below 👇
#MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BackPain #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #FamilialHemiplegicMigraine #Fibromyalgia #Grief #ChildLoss #Headache #JointHypermobilitySyndrome #Lupus #MoodDisorders #PanicAttack #Relationships

Thoughts are just thoughts 💭 This chart really helped me understand why they become problematic. I hope it's helpful for you.
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #Anxiety #ADHD #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BackPain #BipolarDepression #BipolarDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Schizophrenia #Selfharm #SuicidalThoughts #Migraine #ChildLoss

Journaling doesn't have to be fancy, or even in a notebook. You can scribble thoughts down on scrap paper, a post it note or even a napkin. It can be a few sentences, a few paragraphs or even pages long. You'd be amazed how much it helps your brain to get the thoughts out on paper. Also, it can help you process thoughts or something that you're going through that's hard.

If you try it today, let me know how it goes!
#Anxiety #AnorexiaNervosa #Addiction #AutismSpectrumDisorder #ADHD
#Agoraphobia #BorderlinePersonalityDisorder
#BipolarDisorder #BipolarDepression
#Mania #ChronicFatigueSyndrome #CeliacDisease #Cancers #ChronicDailyHeadache #ChildLoss #ChronicIllness #ChronicPain #CrohnsDisease #Dysautonomia #Depression #EatingDisorder #Lupus #SjogrensSyndrome #PTSD #Schizophrenia #Selfharm #Fibromyalgia

You are so incredibly worthy, because you exist. Absolutely nothing about you is worthless. (And if you can't believe that, I'll believe it for you). ✨
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #Depression #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #PTSD #AutonomicDysfunction #SjogrensSyndrome #SuicidalThoughts #Schizophrenia #PTSD #Hemophilia

Recently, I came across this Japanese Proverb in an article about Resilience. The thought is as, once you survive something that almost took you out (but didn't), the minor things don't bother you anymore.

Id love your thoughts, Mighties.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #SjogrensSyndrome #Schizophrenia #Selfharm #FanconiAnemia #POTS #Hemophilia

It's that time of the week again, Mighties! Tell me three things in the comments 👇 that you're thankful for. It can be anything - big, small, or seemingly insignificant. I want to hear them all! ❤️
#Addiction #Anorexia #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #Migraine #sjogrens #Depression #Schizophrenia #suicidal

This was one of the biggest lessons I've learned in the past few years. True healing happens in real time. We can't "think" or "talk" our way into healing. We have to experience it.
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #CeliacDisease #ChronicFatigueSyndrome #Depression #Epilepsy #MentalHealth #ADHD #Schizophrenia #SeasonalDepression #PTSD

What if we could re frame Failing? What if instead of "failing", we thought of it as Living? After all, we only fail when we are trying. 😉
#Addiction #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Cancers #SjogrensSyndrome #Grief #Schizophrenia #SuicidalThoughts

I hope this ebdourages you today. ❤️
#Addiction #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #SjogrensSyndrome #Cancers #Schizophrenia #SuicidalThoughts