copingskills

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Update to my last post

I recently posted about receiving some negative feedback on a writing sample and how that made me feel. I’ve since sat with it for a while and have had time to really absorb what was suggested by the reviewing authors.

I also looked at this situation through a new lens.

I knew when I submitted the sample that I’m still a work in progress when it comes to writing. I was looking for honest feedback from an objective party so that I could see areas where I needed improvement. I know how much I want to hone and perfect my skills and how much writing means to me.

To be honest, the feedback I received wasn’t as bad as I’d originally perceived it. The reviewers felt my story was an interesting idea, I just needed to tighten up the writing. Their suggestions were valid.

If I want to succeed as a writer, and I do, then this was the best thing I could have had happen for me. A group of NYT best selling authors liked my story idea and felt it had promise. That’s something. Now I just need to work on some small things to make my work shine. Not many people get the chance to do what I did and I feel blessed to have had the opportunity.

I realized a few things from this situation. I took the feedback hard because I truly care about what I’m doing. I could have let it defeat me and walked away. I almost wanted to, at first, but instead chose to reframe it and use this experience as a chance to grow. That’s something I’m proud of and I don’t say that lightly.

In my house positive feedback was thought to lead to pride. I was always taught that pride was a bad thing as it made you vain. While there is truth in that, a little pride is necessary. There’s an obvious line where pride becomes arrogance and that’s what I need to be mindful of.

I’ve been struggling a lot lately, more than anyone in my life knows. The past year, especially, has been a challenge like I’ve never faced before. At times I’ve felt like I wouldn’t make it through, but I’m still here. I guess that’s something, too.

#copingskills #reframingthoughts

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Coping skills/Self Care

So I have no idea what calms me down, I’m in rediscovery stage of my life. Anybody care to join me… maybe we might like some of the same things… #Selfcare #copingskills #ControlledStemming

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Blogging and Writing ✍🏻 #BipolarDisorder #Bipolar1Disorder #Bipolar2Disorder

I started blogging in 2021 with the intention of creating a scrapbook if you will of all my thoughts and feelings about different things I have experienced and if my Bipolar had any influence on my perspectives and opinions. I found that writing was the best way to cope with my extremes of Bipolar as it occupied my mind and focused my attention on the writing and away from the nonsense that I had reverberating around my head. It started with only a solitary word that I wrote but I was thinking about the words and not the nonsense in my head. Slowly the one word became 2, which then became 3 and so on until I was writing full sentences. From these I tried to make a paragraph out of them and join them together as best I could as they weren’t really in a narrative that was comprehensible to understand. Since this I have written 27 songs about Bipolar and associated things that it brings. I have written 3 short books too. I’m under no illusion about these being any good or great pieces of work but I am proud of myself for doing it. I’m an example of how you can make a negative situation become a positive one. I don’t have the answers for anything about Bipolar Disorder but I do have some insight into how to deal with things that I can offer to help others. I have been a far worse person than most people, meaning that I can help others and relate with them in their journeys, as I’ve come back from the abyss and I can now tell the story of how I attempted to get out of it, and maybe even give someone a chance to do it too.

My blog is a collection of accounts of Living with Bipolar Disorder, explanations of the medication used, links to the 3 books I wrote, funny bipolar memes, quotes from a selection of people, a lot of philosophy of the great Alan Watts (someone I highly regard and someone I relate to completely), songs of the day, music polls, stories of my escapades and shenanigans, Fight Club influenced perspectives on different topics, I have actually written a narrative using quotes from the film Fight Club that forms a different narrative all on its own that I’m pretty proud of, it’s pinned on my home page so it’s the first thing that you see.

If you want to check it out then there’s a link below 👇🏼

livingthebipolardiary.wordpress.com

#Writing #copingskills #MentalHealth #MentalIllness #MightyTogether

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My Bipolar Perspectives of a Unipolar World

We’re all individually unique, yet we’re all fundamentally identical
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Plants, Soil and How it Helps Depression & Anxiety!

I've been reading about the benefits of gardening and getting your hands in soil and how it can help depression, anxiety....you name it!

I haven't had the courage to make a garden yet but we repotted some of our indoor plants today. My 10 year old said it really calmed her down and helped her anxiety.

Even a few indoor plants can be a huge help and coping skill- having something or someone to take care of can really motivate you to get out of bed and get moving!

Is this something you already do or something your be willing to try? Let me know in the comments!
#copingskills
#Plants
#PTSD
#BipolarDisorder
#Anxiety
#BorderlinePersonalityDisorder
#Depression

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Cope!

Thank you, thank you, thank you for adding this group to your myriad of others available! I need this one more than anything! #PTSD #Bipolar2 #copingskills #Depression #Agoraphobia

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Curious #Bipolar2Disorder

Hello everyone! I was curious to see how everyone is dealing with their bipolar 2 symptoms since diagnosis? What are your most helpful coping skills (aside from the right medication lol)? What helps to ground you when you feel out of control? Does anyone have a lot of anger?
#help #BipolarDisorder #copingskills

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Any other better coping mechanisms?

So I've been struggling with self-harm again lately and want to find a way to break the cycle I'm stuck in. Any other better coping skills other than fidgets, music, taking a break/walk, journaling, and talking to someone about it????

#Selfharm #Healing #help #ideas #Anxiety #coping #copingskills

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