Positive Affirmations for the new week
Recite these positive affirmations at the start of a new week
So this is my first real post/story, but I figured no time then the present. Today is just a bad bad day, emotions are all over the place. Sadness and Anger switching back and forth and my abandonment issues firing like crazy.
You see 5 months ago my wife decided she wanted to separate, I'm not going into much detail about that for now as I just don't feel comfortable with that. So we didn't have the money for me to move out right away and have been
waiting for my father to finish the basement apartment at his house..Not the best feeling moving back in with a parent when you are 43 years old, but that's a hole other topic lol With the basement all finishes I move in tomorrow.
So you can imagine how my BPD is going today, I haven't been on my own away from my wife in over 15 years. And to top it all off, I have almost never not been around to put my 10 year old son to bed each night. So not only am I
leaving my wife of over 15 years that has always been my light in the darkness, but I will have some distance between my son and I. And we are not even going to start getting into not seeing are dog (Golden Retriever) and Cat every day.
I don't do change well and this is just so much change in such a small amount of time. And if today has me like this I can only imagine what tomorrow will bring, here's to hoping I can survivor more battles ahead with out losing my
mind or falling back into some of my addictive behaviors. I'm very fortunate to have a great therapist I work with and she has help me prepare the best we can for today. But no matter how hard you prepare it seems you are never
really ready for the type of emotional pain that comes with emotional dysregulation. But I have been battling these mental health conditions my entire life, so at least I know how to fight hard when times get bad like this. Another
day another story. Mines not done yet, but I sure wish it was a bit easier and no so lonely and isolating..;
Hey! I'm new here and I'm already loving the Mighty! Just exploring and reading and Wow!I'm super excited to get involved..Can't wait to meet new people..(that actually relates)...to be cont.. It's a beautiful day for the world to see your
Smiles** make someone else smile today** We are beautiful just the way we are!! #itsfreetobefriendly #loveyourself
Hi there Mighty Warriors! A new day-another day-to #cope -to tackle-to #embrace -to try -to #Hope -to make #change , My yesterday was pretty sh#tty 💩 Today's just GOTTA be #AGoodDay ...... at least a bit #better - need a #peaceful day -a #relaxing day. ....#peace of #mind , #body & #spirit ..... Less #Pain & #aggravation .
Good morning, #mightywarriors !!! Yesterday i slipped into a huge swamp of negativity. I felt/feel disappointed myself. Today I will do better (at least I'm gonna try my darnedest!) Excessive physical pain was a large issue, but no excuse. I'll do better today!( even if that means sleeping thru it to catch up on the sleep I missed tonight! hehehe😉☺( it's still the middle of the night - 4am).....
Good Morning, Everyone . Up since 1am after a good 10 hrs of desperately needed sleep & I'm feeling so so much better. #SleepDeprivation had me too vulnerable to getting too overly- emotional,& too easily frustrated & I behaved badly by losing my cool. I hate when that happens. It's my pet peeve about myself.
As someone who deals with #SuicidalIdeation this really hit home for me. Personally, when I’m at a bottom or spun out, the idea of dying is comforting even though I’d never follow through. Its the circumstances, medical trouble (both mental and physical) and routines in my life that drag me so deep sometimes. So as I’ve discovered before, every decision we make can take us down another path that we haven’t explored before and build us up. Its time for change. Lets rebuild our lifestyle, and rid the old. #makeover #explore #freshstart #Suicide #SuicidePrevention
Today I completed and submitted my application for housing assistance. Im very anxious about the outcome of this process. This is the start of something new and scary for me. I need a new place to stay and im hoping that this nonprofit called The Arc of NC will grant me a place for me and my wonder pets to live in peace. My current living situation is very toxic and this new place would really be a blessing. Fingers crossed! #freshstart #hopeful #thankful #keepmovingforward #MajorDepressiveDisorder #Depression #Anxiety #MentalHealth #MentalHealthHero #GeneralizedAnxietyDisorder