pace

I put Sketchers Rue Studded boots on my wishlist and on my calendar as a reward for reaching a long term goal. I'm just weeks away from reaching this long term goal and so tempted to buy them while they're 30% off.

What is the best choice for me? I could finish my project in style and save money. Or I might appreciate that present me stuck to my goal, and feel a deeper sense of gratitude. How does waiting matter? #goals #goalsetting #rewards #receiving #EASE #Fibromyalgia #Allodynia #ChronicPain #pace

If anyone would have told me add end a basket of nerves I would never believe them. Of late I have noticed that my speech is in slow motion it's like the amygdala (front lobe) and my speech is disconnected. I am freaking out.

My nerves are anxious, I want to run but to where I don't know. I have to get out of my house which I don't usually do because it feels like trembling with anxiety. What happened to me? This has such a negative view of my future it's hard to bear. I am sitting on bench watching the world go by.

#Fibromyalgia #Anxiety
attacks #BrainFog #speech #pace

I just read the article on 19 scary thoughts of FM and recognise a lot of the issues people are dealing with.
I was #diagnosed 15 years ago and off work for four months during which I tried to #learn as much as possible about the condition and what my #triggers were for #FlareUps . I was single and had a #mortgage to pay off. There was a time I could hardly #move and get in or out of #bed . What really #helped was my personal #Acceptance of FM. In order to #pace myself I returned to work 4 days a week with the Wednesday as my day off. The other thing that really #worked was to keep #moving so I went for short #walks with my dog and #learned #Yoga and #Meditation . I didn’t #dwell on the things I #couldn ’t do but #focused on the things I #could or could do #different . I stayed away from #negative people and surrounded myself with those who had a #positive #outlook on life.
It did take quite a few #years to #learn to #live with FM but once #mastered I found that one still could have a #good life with FM. So the main #ingredients were #knowledge , #Acceptance , #Meditation , #Yoga , #pacing , a #can do #attitude , and #positive #outlook and #people in your life.