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Having a hard day today, but trying to be positive #Anxiety #panickattack #StayPositive #StayStrong #MentalHealth #Selfcare

Wish I could hide in my garden today like my gnome haha. Ever have days where you can't stop crying, no matter what you try to do? And just wanna curl up in a ball and hide from the world? My anxiety is through the roof today and was yesterday too. I had a panic attack at work this morning, luckily I was able to get to a quiet room in time, so no one saw or heard me. Been doing my breathing techniques and using my senses to help ground me, but I just can't shake the feeling. Jealous of my gnome right now haha. I am happy that I get to work from home tomorrow, so I can be with my two cats! They help ground me. And I have my consultation with a new psychologist tomorrow afternoon. I'm looking forward to that and getting the process going again. I've been in search for a new psychologist for a while now. They are hard to come by in my area, so this one is a virtual appointment at our hospital. Has anyone ever had virtual appointments? I'm not sure what to expect, but I am sure it will go well :)

Hope you all have a lovely day 🤗


Please check in

Hey there. I hope you're doing okay.

I just felt a weird numbness in the back of my head. I think it has happened before because of anxiety. I've been in the verge of a panick attack so that's hasn't helped. Have you ever experienced something similar?

I just had my first vaccine shot so I got extremely scared.

#Anxiety #panickattack #CheckInWithMe


I think 🤔 I’m screwed #Anxiety #Christianity #Depression #panickattack

I think 🤔 I’m seriously in trouble I don’t know how to distinguish between panic attacks and anxiety attack it seems like it doesn’t take much to get me worked up but I know every time bed time comes around I get anxious anticipation of am I going to sleep tonight and how much scary 😦 anxiety and panic do I have to endure before I get to sleep providing I sleep at all my nose is slightly stopped up and I feel somewhat anxious so I’m trying to not be dependent on my Ativan my doctor is probably mad at me because I swore them out and I did call to apologize yesterday and waited all day and had not received any response from them I know I am not supposed to go off but I feel like going down there and showing my backside because I’m tired of games


#nighmares #PTSD #panickattack #

I had quit smoking for 10 days -yeeeeeey- when i woke up in the middle of the night after a nightmare and a panic attack. I turned on the light but was completely paralyzed. I knew I had to phone somebody but I just couldn't. In stead I grabbed the sigarets that were still in the house and smoked and drank coffee (mostly decaf) for a couple of hours. Terrible. I did quit again the next morning. What a terrible experience. I wake up afraid very often after a nightmare but never experienced this before. Anybody relate? What do you do? Any advice?


#PanicAttack #vomit " #circularvomitting

after lots of investigations and consulting with many psychologists I realized that quetiapine 25 mg at night solved the issue!!!
I had panic disorder when I was a child recognized at 22 tried so may drugs and pills .now i am 36 couple of weeks ago I had #panickattack with #vomitting . please share this . quetiapine has side effects like dry mouth .... so google it . but 25 mg wont be bothering you and will help you have your full function . but it will effect in at least 1 week

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Anxiety or panic attack?

*****Possible trigger*****

Last night I was getting on my phone to look at tiktok and the very first video that came up was of an animal being intentionally injured by a person (in law enforcement) and the animal was crying loudly. It immediately triggered me and I started to shake and have trouble breathing. I could not get the video off my screen fast enough. I started to hyperventilate and my muscles started to tense up and tremble. Yes I am an animal lover but there is also trauma connected to that sound for me. But I'm not sure if it was a panick attack or anxiety. I had to take medication to subside the symptoms and I haven't had to do that in over 6 months. It really scared me and has left me physically and emotionally drained today. So was it panik or anxiety? #panickattack #Anxiety