Substance Use Disorders

Gratitude is an incredibly powerful coping skill. Your brain actually stops being anxious when you start talking about gratitude! 🫰
Can you take a few minutes to list out some things to be thankful for today?
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Can you take a minute to tell yourself this gentle truth today? If you can, look in the mirror, and say it out loud to yourself.
Learning to trust yourself is very hard but it's very worth it.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Your mind is very powerful. Believe good things ✨
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One of the easiest ways to look at rebuilding your life or making changes is to think about the life you want, and saying no to everything that doesn't align.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

I know this is a hard truth but it IS so true- true growth is found when we are going through a hard season.

Hang in there.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Did you ever stop to think that the way we talk to ourselves and about ourselves actually does matter? Your brain 🧠 believes what you tell it. Tell it good things today. Change your words and you'll change your mind.
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #Suicide #Trauma #PTSD

This tip is hard to do but makes hard seasons or hard days so much better. How can you apply that to what you're going through right now? Let us know in the comments. Let's encourage each other 😺 I'll start!
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So often we react instead of respond because we get caught up in our emotions.

Our Emotional brain can have us feeling like we need to strike back, but in reality, true strength is in the pause. In the choice to take time to cool down before responding.

I'd love to hear your thoughts on the quote in the comments.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #AnorexiaNervosa #BipolarDepression #Depression #Schizophrenia #Bulimia #SubstanceUseDisorders #PTSD #Trauma

This week we have been focusing on affirmations, and how they are helpful for our brain because they help us grow self compassion and self love, which decrease emotional distress.
How can you show up for yourself today? Share with us in the comments below 👇
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BingeEatingDisorder #AnorexiaNervosa #BulimiaNervosa #Depression #Schizophrenia #Anorexia #PTSD #SubstanceUseDisorders #Selfharm #Selfcare #Anxiety #Addiction

Self love, affirmations and positive reframes are all powerful tools that can help us handle strong emotions, mental health struggles and hard days. Even if you can't believe this (yet), it's true.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD