Autonomic Dysfunction

Simple practices are sometimes the most healing ones. #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #AutonomicDysfunction #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #Epilepsy #IrritableBowelSyndromeIBS #Fibromyalgia

This is one of the best tips I learned recently. It works for any situation and is especially helpful for when we are already irritable or frustrated.
(I've been using it a lot with my kids).
Who could you try this tip on?
#Addiction #ADHD #Agoraphobia #AutismSpectrumDisorder #AnorexiaNervosa #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalIdeation #Schizophrenia #SchizoaffectiveDisorder #Selfcare #Fibromyalgia #EhlersDanlosSyndrome #JointHypermobilitySyndrome #BackPain #IrritableBowelSyndromeIBS

Hey hey Mighties! It's that time of the week again! Tell me three things you're thankful for in the comments 👇
P.S.- for an extra challenge, see if you can list some "small things".
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Arthritis #BackPain #ChronicFatigueSyndrome #CeliacDisease #BipolarDisorder #Depression #Epilepsy #KidneyDisease #dysautomnia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #AutonomicDysfunction #PTSD #POTS #Stroke #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #HearingLoss #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

How much better would our days be if we could put this into practice? Our days don't have to be ruined. We can reset at ANY time! I hope this graphic is helpful to you today. #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #AutonomicDysfunction #SjogrensSyndrome #SuicidalThoughts #Schizophrenia

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

These are such fantastic reminders for us! Which book do you need the most today? Tell me in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #BipolarIIDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfcare #Selfcare #PTSD #Hemophilia

It's that time of the week again! Tell me three things below 👇 that you're thankful for!
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #Autism #ADHD #AutismSpectrumDisorder #Bipolar1 #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #SuicidalIdeation #Schizophrenia #SchizoaffectiveDisorder #PTSD #SuicidalThoughts #Selfharm #Selfcare

This is one of the best re-frames I've seen! How different would our days be if we could consider our "mistakes" as being "re-routed?"
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BackPain #CeliacDisease #ChronicFatigueSyndrome #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfharm #Selfcare #PTSD #Hemophilia #ChildLoss

I heard this phrase recently and really love it. Some people are great at problem solving, but sometimes it's a struggle. This is a cute phrase that really helps me. I hope it helps you, too.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #Autism #ADHD #BackPain #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia #ChildLoss