Autonomic Dysfunction

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Autonomic Dysfunction
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Anyone have advice?

I signed up to start doing physical activities, and a new diet to help reduce my symptoms, and go travel. Sounds great on paper. Theres always a but, it feels like. My but would be: my medications arent consistent, my symptoms have been flaring up bad again, and I seriously lack motivation. I know this is good for me, steps in the right direction, but it feels so daunting. Any tips? I need help figuring out how to motivate myself. I need help telling myself that the world is not ending, and that I'm not alone. Asking for help is pretty difficult too, but these little steps I keep trying to take will hopefully work one day. So I'm asking for advice, if you've got it.

#AutonomicDysfunction #Arthritis #MentalHealth #Depression

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