Negative self-talk is a hard mindset to steer away from, no matter its root cause. But actively practicing positive self-talk (even if it feels forced, even if it’s in tinyyyy amounts) can be a good technique to test out.

Let’s try it today by writing a one-sentence letter to our bodies. What do you want to say? Are you thankful for something it has done lately? Do you want to counteract some hurt with a positive affirmation or mantra? Writes your thoughts in the comments section.

💌 Unsure where to start? Can’t put anything into words? Scroll through and reply to another community member’s letter to let them know you can relate.

#MightyMinute #CheckInWithMe #CheerMeOn #MentalHealth #Anxiety #ChronicIllness #ChronicPain #Depression #RareDisease #Disability #Parenting