colouring

The only thing that gives me joy these days is doing colouring sheets with my daughter, 4. Adding the coloured pencil to the white spaces gives me a spark of happiness where sometimes everything just feels like a muted grey. #colouring

I have had days were I’ve felt like I looked like this. Maybe not even this good looking in all honesty. But it’s my self portrait and what I see in the mirror #MightyTogether #colouring #BipolarDisorder

I’m really enjoying colouring again. It’s a weird thing that you really enjoy it as a child but you don’t carry it on as you get in your teens. For me anyway. I’m so glad I decided to do it again 😊🖍 #Happiness #ArtTherapy

Beauty is only skin deep

On Monday I visited my Godchildren and my goddaughter showed me her colouring in that she had done in her colouring book. For a 5 year old, it was absolutely brilliant. I’m not just saying that either and being biased. It was faultless.

She has a book of Unicorns which she colours. Each page is a completely different picture with a variety of sections to colour so that you can make it as vibrant as you wish or a spectrum of shades and tone of just one colour. The choice is yours.

She asked if I wanted to help her and colour a bit in too. Of course I did. I was really enjoying myself until she stopped me in my tracks and said I need to get my own colouring book and practice 😂🤦🏻‍♂️

So that’s exactly what I have done. It arrived on Wednesday and I’ve just finished my first picture now. I’ve thoroughly enjoyed it and found it really therapeutic. I hope you like my ‘Dia de los Muertos’ skull 💀 #colouring #DistractMe

#creativetherapy #colouring #loveit

#Anxiety #Agoraphobia #Abuse #abandonmentissues #CPTSD #ChronicDepression #ChronicPain #ChronicMigraines #Depression #dissociativedisorders #Disability #DomesticAbuse #Emetophobia (feer ob sik) #EmotionalAbuse #FearOfAbandonment #fearoffailure #fearofjudgement #PanicAttacks #PsychologicalAbuse #Pain #PhysicalTherapy #Seizures #SuicidalThoughts #SpeechImpediment #SexualAssaultSurvivors

Me no it note xmas animore me bouhgt a bok to color butt neber got to do it butt it takn long tim to binish cos ob my desures.
Jus fuohgt a mor sparkli pitur

#ArtTherapy
#creativetherapy
#colouring

#colouring #craftingistherapy
#Anxiety #Depression #ComplexPosttraumaticStressDisorder #Disasociativedisorder

Hapy Satday
#craftingistherapy #colouring #DistractMe #Anxiety #Depression #copingstrategies