gratitudeattitude

#Gratitude

Today I am thankful for living my life.
Today I am thankful to breathe air through my lunges
Today I am thankful to see this beautiful world through my eyes.
Today I am thankful to join hands and pray for me and my well-wishers.

I woke up today with backache and weakness. Since everything is going a little upside down in my family, my head was cluttered with multiple negative thoughts. I took a deep breath and went to the balcony. Standing with my pajamas on, watching people doing their chores made me realize lucky I was to look at the scenery. I was all of the sudden emotional but I was happy. Tears came down rolling through my cheeks and made me realize that problems will come and go. Problems make you stronger, teach you lessons over how to live life.

I geared up chanted “shree swami samarth” took a deep breath and thanked God for making me live my life for another day.

#DistractMe #TheMighty #sharingiscaring #MentalHealth #Positivity #Gratitude #gratitudeattitude #Kindness

There is always something to be thankful for!

Here in Australia, it is winter. We are very lucky to have our beautiful wattle trees in full bloom at the moment. The bright yellow is such a delight to see. Even during the coldness of winter there is colour! #gratitudeattitude #Gratitude

𝙿𝚊𝚒𝚗 𝚝𝚘 𝙿𝚞𝚛𝚙𝚘𝚜𝚎 ,𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚘 𝚜𝚘𝚖𝚎 𝚍𝚎𝚐𝚛𝚎𝚎 𝚠𝚎 𝚋𝚎𝚌𝚘𝚖𝚎 𝚋𝚎𝚝𝚝𝚎𝚛 𝚑𝚞𝚖𝚊𝚗𝚜 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚠𝚎𝚛𝚎𝚗'𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚊𝚗𝚢 𝚘𝚝𝚑𝚎𝚛 𝚠𝚊𝚢 𖧷 #Gratitude #gratitudeattitude #Depression #Anxiety #EverythingsGoingToBeOkay #HappinessCanBeFoundEvenInTheDarkestOfTimesIfOnlyOneRemembersToTurnOnTheLight #everylifematters #worry #Stress #Stronger #ItGetsBetter

I'm grateful for the delicious breakfast I made, the warm breeze out on the fields on our walk, and the candlelit meditation and yoga practice I gifted myself this morning. ❤️

#Gratitude #gratitudeattitude #positivethoughts #Mindfulness #Depression #littlethings #Celebratethelittlethings

Defining Moments
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Many of us that struggle with trauma can pin-point the defining moment in our life when "everything changed". For some it's been hours, for others it's been years, and still for others its been decades.
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These ashes of trauma filter through our brain and keep us locked on that "defining moment". Stopping us from ever truly enjoying life again. But there can be some beauty out of these ashes if we choose to let them.
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Most of us go about this trauma the wrong way. We either hide, ignore, run, or we put it on a pedestal blaming all of our actions on it. Either way is unhealthy.
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I've found through my own experience, and now trauma coaching, is that we can heal from this trauma, as we face it, change our perspective of it, learn from it, and recognize that we can find the some beauty from it.
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If you struggle with trauma I'd encourage you to get some help to work through it. If i can be that help please reach out. Link is in the bio @beatanxiety.me
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#selfloveclub #selflovematters #youareenough #gratitudejournal #Selfcompassion #Selfimage #radicalselflove #selflovejourney #Selfacceptance #MentalHealthAwareness #selflover #confidencequotes #MentalHealth #Care #gratitudeattitude #Gratitude #findyourself #Selfworth #selfcaretips #StrongerTogether #selflovery #Selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach
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