hydration

I haven't had a cigarette since September 2nd. Yeah I'm vaping but I got myself down to 6mg juice. And I just meditated for 3 hours and didn't vape.

I didn't have a migraine today.

I'm slowly getting comfortable with aspects of sexuality after 6 years of sexual repulsion after a traumatic rape. Well...kinda. but now I want to invest in googly eyes.

I had to order a replacement lid for my big water bottle. The gasket got moldy. And pauley attempted to bleach the silicone parts of the old lid and they started melting. The bottle is black and the new lid is baby blue. I just finished drinking 40oz of a mix of piña colada juice and cucumber limeade juice mix. It was so refreshing.

I can see some of the tendons on top of my right foot. I've got moderate bilateral lymphedema. The lasix has been really helping. Except now I'm peeing every 45 minutes. Oh well.

#Smoking #Migraine #sexualaversion #hydration #Lymphedema

There is evidence that dehydration can affect diabetes management. In fact, blood sugar control can be compromised by inadequate water intake.

Throughout the day, how well do you think you stay hydrated?

If we’re being honest with ourselves, most of us could be doing better (including myself 🙋🏾‍♀️).

Here’s some quick and clever tips to hydrate throughout the day:

type2diabetes.com/nutrition/quick-clever-ways-hydrate

❓How do you hydrate throughout the day?

Share your tips in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #hydration #Support #SupportGroups #MightyTogether

Whether you’re dealing with extreme temperatures on either end of the weather spectrum or it’s pretty temperate where you live, it’s important for your body to stay hydrated. Maybe you keep a water bottle with you at all times. Or maybe you set a reminder on your phone. Share your favorite hydration hacks in the comments below!

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #Migraine #ChronicPain #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #Trauma #PTSD #Autism #Selfcare #Boringselfcare #hydration #CheckInWithMe #DistractMe

Today self-care looked like a nice bowl of chicken noodle soup. What did it look like for you?
#Selfcare #Selflove #MentalHealth #Depression #Anxiety #PosturalOrthostaticTachycardiaSyndrome #ChronicIllness #loveyourself #chickennoodlesoup #hydration #SelfCareChallenge #selfcarechronicles

What are your favorite tips and tricks to get a little more H2O? Maybe you like to infuse your water with fruit. Or maybe you swap out your afternoon cup of coffee for a tall glass of water. Your hacks could help another Mighty stay hydrated!

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #hydration #selfcare

If you had to choose from the following drinks, which would you pick?

- Iced tea or hot tea
- Hot coffee or iced coffee
- Soda or juice
- Water or lemonade

Share your choices in the comments below! And, while we’re at it, consider this your daily reminder to stay hydrated — grab something refreshing if it’s been a little while since you’ve last had a drink.

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #hydration #selfcare

We’re holding you accountable for this week’s challenge! Drop the emoji that represents how much H2O you consumed today:

🥵 - Less than 3 glasses
💧 - 3-5 glasses
💦 - 8 glasses
🌊 - More than 8 glasses

Bonus question: How do you feel on days where you drink more (or less) water than you usually do?

#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #selfcare #hydration