Motivational

“Wherever you are at this point in your life, try to meet yourself with kindness and gratitude. You might have farther to go, but you’ve worked hard to get here. Honor that.”

Remember how far you’ve come and accept that while your journey is not perfect, that you’re going to be okay. Honor your journey. Be kind to yourself, and celebrate the small wins on your health journey ❤️

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #MentalHealth #Lifestyle #Motivational #Health #Support #SupportGroups #MightyTogether

#BorderlinePersonalityDisorder #Bipolar #Depression #Anxiety #overthinking

#overthinking #BPD #BipolarDisorder

DBT Therapy First Step

I don’t know about you but I get bored writing in my personal journal sometimes. I love my bullet journals because I can be creative and not just write about my life which here lately is incredibly hard to write about sometimes but I also find writing to be therapeutic. So I found this activity journal today at Walmart for under $10. Each page is a new prompt to write about and really makes you think. Plus each page has an inspirational/motivational quote. Definitely a good buy that I recommend!

#AJourneyWithin #ActivityJournal #Writing #mindopening #encouraging #Motivational #Depression #MajorDepressiveDisorder #Anxiety #MentalHealth #helpful #goodbuy