positiveselftalk

Negative self-talk refers to the habit of engaging in critical, self-defeating, and destructive thoughts about oneself. It can take various forms, such as negative self-judgments, self-criticism, and self-doubt. Negative self-talk can have a significant impact on our mental and physical health.

Mental health: Negative self-talk can lead to depression, anxiety, and other mental health issues. When we constantly berate ourselves, we reinforce negative beliefs and emotions, which can spiral into a cycle of negativity that is hard to break. This can lead to a decrease in self-esteem and self-confidence, and may even cause feelings of hopelessness and despair.

Physical health: Negative self-talk can also have physical effects on our bodies. Chronic stress caused by negative self-talk can lead to physical symptoms such as headaches, muscle tension, and fatigue. Negative self-talk can weaken our immune system, making us more susceptible to illness.

Negative self-talk can be detrimental to both our mental and physical health. To combat negative self-talk, it is essential to recognize and challenge negative thoughts, practice self-compassion, and focus on positive self-talk. It is crucial to be kind to ourselves, and develop a positive self-image, which can lead to a happier, healthier life.

#positiveselftalk #negativeselftalk #mindset #MentalHealth #physicalhealth #MindBodyConnection

Practicing self-love has many benefits just as struggling with self-love can have many negative effects on your emotional, mental, and physical well-being. Read my latest blog to learn more about self-love and how you can practice each day.

Self Love: 30 Days To Fall In Love With Yourself - AccordingtoDes

#Selflove #practicingselflove #positiveselftalk #Selfcare #selfcare

If you struggle with negative self-talk and a mean inner critic then I hope this is helpful for you. I was listening to a podcast with Melissa Ambrosini where she shared her CAST process

C- character

A- awareness

S- shut the door

T- truth

Make sure you join my mental health and wellness facebook community to learn more about this process: facebook.com/groups/accordingtodes

#MentalHealth #negativeselftalk #positiveselftalk #positivemindset #Innercritic #mentalwellness #emotionalWellbeing

I like JLH. I get his emailer every day in my 📥 inbox. He always puts at the bottom "May the world be kind to you & may you be kind to yourself", (pretty close). The quotes put me in the right frame of mind. Now, maybe if I could just remember them they could be a coping skill derived from conventional wisdom. #JonathanLockwoodHuie #Quotes #positiveselftalk