mighty dads

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    Coach Yourself

    Ending the stigma isn't just about how we talk to others but, how we talk to ourselves. It's hard when you feel like you are going against the grain of society. Doing what is right and best for you isn't always easy. You might question yourself. So, you may need to hear some good coaching from yourself.

    What will you tell your selfie today?

    #EndTheStigma #positiveselftalk #Depression #MultiplePersonalityDisorder #Anxiety #LymeDisease #BipolarDisorder #BorderlinePersonalityDisorder #MightyDads #Parenting #down #Suicide #mirror #PTSD #Trauma #Guilt #noshame #personalitydisorder

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    Art, stories and taking over the world

    My name is Gitta Mikk and I am proud of my mental illnesses. I am an artist and a writer and a brat. At least according to my mother.

    I’m just trying to recruit a band of awesome crazy badass neurodivergent weirdos who will read my stories and then come follow me in my quest to establish a dominant but gentle rule over the planet.
    Because we definitely deserve a chance to rule.

    I’ll be posting cheeky/semi-humorous stories that highlight the unique parts of Mental Health that touch my own life in a personal way and sharing experiences that I think are not uncommon for people with mental illnesses to experience in general.

    I will write and blog about my art as well because it is rooted and themed in neirodivergence! (We all love some pretty art right??)

    I’ll also likely post some random thoughts as they pop into my head to remind everyone to follow me if they would like to be a part of the coming revolution and join my Neurodivergent matriarchal reign.

    Follow MEEE my children!!
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    #newstory #BipolarDisorder #DepressiveDisorders #ADHD #SchizoaffectiveDisorder #manicdepressive #MightyTogether #MightyMoms #MightyDads #CheckInWithMe #PTSD #BodyDysmorphicDisorder #EatingDisorders #positivethoughts #DistractMe #EndTheStigma #MentalHealth #MentalIllnessStigma #Schizophrenia #mentalhealthartist #AddictionRecovery #mentalhealthjournaling #mentalhealthconfession #Arts #painting #artist

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    I challenge you to do my 21 day challenge what are you grateful for? #Gratitude #grateful #Chatspace #Bipolar2Disorder #BorderlinePersonalityDisorder

    What are things you are grateful for and why? Reword your brain heal your inner child. #PTSD #CPTSD #CPTSDinrelationships #BipolarDisorder #BipolarDepression #Chatspace #Flareup #Upallnight #Disability #Art #Photography #Yoga #mightywarriors #MightyTogether #mightyartists #MightyMoment #MightyMinute #MightyBookClub #mightyartists #MightyDads #MightyFeatures #MightyQuestions #MightyMoms #MightyFeatures #Depression #TheMightyTakeaway #MightyReviews #MyMightyMonth #TheMighty #CheckInWithMe #Chatting #Selfcare #selflovecomesfirst #Selflove #52SmallThings #30daysofselflove #PosturalOrthostaticTachycardiaSyndrome #PolycysticOvarySyndrome #MyalgicEncephalomyelitis #HashimotosThyroiditis #HypothyroidismUnderactiveThyroidDisease #Spoonie #SpoonieProblems #Spoonies #Fibromyaliga #Fibromyalgia #Yoga #Healing #healingjourney #Photography #ArtTherapy #Sports #Love #sad #lonely #Loneliness #Anxiety #GastroesophagealRefluxDisease #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #ADHD #acute chronic sinusitis #ChronicPain #ChronicIllness #DatingWithAChronicIllness #Dating #EatingDisorders #BingeEatingDisorder #bed #datingdisabilities #Hacks #LongDistanceRelationship #Dateday #LoveLetters #LoveOnTheSpectrum check in with me let me know how you are could use support today!!

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    Back in bed #EhlersDanlosSyndrome #ChronicIllness #bed

    After 3 days of relatively good pain levels and mobility, I’m back in bed. No migraine though so posting stuff to break the boredom. Trick or treating happening outside so here’s a dark artwork for Halloween. Based on American folklore “Black Thunderbird “ is a digital image. #MightyDads #Disability #EDSAwareness #EhlersDanlosSyndrome #Spoonie #ChronicIllness #MentalHealthHero #Depression #Selfcare

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    How you doin? #CheckInWithMe #MightyMoms #MightyDads #MightyTogether

    Let me know how you’re doing! I don’t know your situation. I don’t know you’re story. I know I’ve been where some of you are; I know things #change I know #Anxiety & #Depression . I knew #SuicidalIdeation. 🌸🌸🌸 I know I'm still #here & I'll #Iisten !!
    #Overcomer #Blessed

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    Being Brave

    It's in the small things we do, that seem minut & insignificant.
    It's getting out of bed, and opening the curtains.
    It's smiling at a stranger, or eating a bite for breakfast.
    It's stepping out the door, and actually walking to the car.
    Being brave is speaking to ourselves with kindness because we're human and deserve grace.
    It's making that call to a therapist, or to a family member who needs to hear from you.
    It's getting out of bed, and taking a shower.
    It's making your bed, and picking up alittle.
    There's so many ways we're brave, every day... And we all should be so proud of what we accomplish.
    #MightyMoms #MightyDads #MightyTogether #BeingKind #Brave #light #Anxiety #Depression #MightyTogether

    Question

    What encouragement would you give to parents facing a new diagnosis? #MightyTogether

    For some of us, dealing with our child's diagnosis can be difficult. Now that you may be "experienced," what advice or words of encouragement would you give to anew parents facing a diagnosis? What has your experience been like? If you are an adult with a disability, what advice would you give to parents? #Parenting #MightyMoms #MightyDads #Disability #DownSyndrome #RareDisease #ChronicIllness #Autism