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You do not need permission for a lot of things, Let’s Talk It Out👇👇, Let’s Work It Out 👇👇, Let’s Dance It Out🙌💯💪🗞️👋🤗🤩✍🏻🧘🏻‍♀️📺

My Group, My Friends and Family, All of You:

I Am making my group a one-stop shopper experience

For shoppers for #MentalHealth

There will be great, big, helpful to you in Grand Ways conversations

There will be Real Talk and Real Empowerment And Education and Answers For You

There will be Humor, Connecting, Breathing, Hugs, Music, Friendships…

I Cannot Wait To Meet More Magnificent, Real People That Matter The Most To Me And To So Many Of Us 💯🤩🙌💛🌻☀️

#Mindfulness #Depression #Anxiety #ChronicIllness #ADHD #MightyTogether #IfYouFeelHopeless #BipolarDisorder #Grief #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #MyalgicEncephalomyelitis #Fibromyalgia #PTSD #PostTraumaticStressDisorder #Trauma #MadeVisible #ChronicPain

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Does anyone even care about actual artists anymore? | TW AI “art”, swearing, some all caps, suicidal ideation (please stop this madness)

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I’ve sent a concern last year to Padlet about something that suggested that they were planning to implement something AI-art generated. When someone replied, they said this as part of their response:

“We aim to make Padlet a platform that is inclusive and respectful of all users, including artists. I apologize for any distress the template has caused. Your concerns about the ethical implications of AI art are important, and we take them seriously.

I will share your feedback with our team for consideration. Your input helps us improve and ensure that we meet all our users' needs and values.”

I was so relieved. I really thought that they’d cared. But a year later, aka today, I saw that Padlet’s comments included the option for “AI art” aka “I can’t draw”. Of course, I’m very pissed off. It’s as if my concern last year meant ABSOLUTELY FUCKING NOTHING to them, like it was some sort of joke of something!… so of course I sent feedback about this again just recently, will wait for a response. Unbelievable. It’s NOT an accessibility tool. It is just fucking stealing! What about that can some individuals not get through their heads?!

Please, world, just stop this fucking unforgiving “trend” called AI art…. so many attacks towards us and so many of our artwork is being used without any of our permission, CAN YOU FUCKING HEAR ME WORLD?!

(please don’t call me human, it actually gives me dysphoria, I non-pessimistic ally and spiritual identify as other, thanks!)

(Edit as of 3/2/25 - So I received a response and told me that they do in fact emphasize and will forward it to their product team. Thank GOD, I pray that something is done about this!! I literally almost planned to kill myself yesterday because I am so fucking sick of this. I’m so sick of this damn world already. One more disappointment from this society and I’m back to feeling suicidal again. I can’t deal with that rn.)

#StopAIArt #ScrewAIArt #ActualArtist #Anxiety #PleaseStopThisAwfulTrend #ArtistsAreHurting #angry #Furious #GeneralizedAnxietyDisorder #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors

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Doubt….. Fear…… Determination.

I want to celebrate 🎉 my Mighty Friends that Are Actually, Really—they told me so🙌🙌🙌 Building Something Great and Kicking To The Curb Doubt that keeps wanting to creep into our mindset And Fear that wants to hold us back and control us…

This Day, Your HUGE Transformations, is All Partly Because of the choices I empowered you with that you reached out to me too to guide you in how to use the tools and techniques I teach in my group titled Resilience and Mindfulness that is another body of work of love and friendship of mine that I am also So Proud of!!!!! 🙌🙌🙌🙌

Here, I am wanting All of us to Cheer for You and You… 💯💪🏆🏆🤩💛💛🙌🙌🙌🙌🎊🎊🎉🎈🎁🪅👏🏻👏🏻👏🏻🍾

I 💛 my new friends and my group and All Mighties soooooooo much!!

Woohoo!!!!!!

And if you are not yet following me on here and if you aren’t participating in my group posts in the important conversations I keep creating for YOU, what are you waiting for?— Call to Action (as we said in my college Marketing degree and my Advertising and Marketing jobs:
Click to join & follow me on The Mighty Now💛🙌💯🦋🤗

I know I am only 1 person and I am only 1 part of this Amazing community and I am grateful for All that we All do Everyday Together.

Who agrees that we all make The Mighty Mightier and the Best Online Community Platform and Social Space Ever?!💯🙌💛💪🤩🦋

#MentalHealth #Mindfulness #MightyTogether #Depression #Anxiety #SocialAnxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #MDD #PersistentDepressiveDisorder #MoodDisorders #SuicidalIdeation #SuicidalThoughts #Selfharm #SuicideAttemptSurvivors #Suicide #IfYouFeelHopeless #FamilyAndFriends #Relationships #ChronicIllness #Disability #ChronicFatigue #ChronicFatigueSyndrome #ChronicPain #Headache #Migraine #MyalgicEncephalomyelitis #PTSD #ComplexPosttraumaticStressDisorder #Trauma #MadeVisible

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break up with a suicidal girl #SuicidalIdeation #Suicide #SuicidalThoughts #BipolarDepression #Depression #BorderlinePersonalityDisorder #MentalHealth

my boyfriend left me without a warning (that’s my point of view, despite he says that he talk a lot about, thing that i just can’t remember) but in her words “because i don’t want to deal with your addiction anymore”.

i don’t understand, i simply don’t. we were happy together, rarely argue, our personalities matched, nothing seems wrong. now i miss him so much, i’m falling apart without him, my heart is broken, in pieces, i’m barely breathing.
i love him more than everything in this world, life seems very pointless if i’ll not live the dreams we dreamed together. now i’ve left dreaming alone.
also, i have several mental illnesses and my mom killed herself a few years ago, i do treatment and all, but is still difficult…

well, i think that nothing else matters cause he was my last attempt to being happy.

but my life are made to be suffering and crying out loud until i have the courage to end up this shit.

#Suicide #SuicidalIdeation #SuicideAttemptSurvivors #Depression #Miscarriage #SuicidalIdeation #PersonalityDisorders #Suicide #BorderlinePersonalityDisorder #Depression #MentalHealth #Grief #Addiction #AddictionRecovery

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DOES BEING TOO BUSY MAKE YOU FEEL OVERWHELMED ?

Widgets from your phone calendar app can help alot. If not, download one that does. (I like "Good Calendar" app) & I also like to have a "physical" planner (which are on sale this time of year) I easily get feeling #overwhelmed into a state of stagnation & procrastination. Then things don't get done & just keep building up. Increasing the anxiety & stress, turning "overwhelmed" into #confused & #disoriented . which can spin,spiral, & snowball out of control. Which left unmanaged, can lead to #Psychosis &/or take my #SuicidalIdeation to a dangerous point . #SuicidePrevention #Suicide #SuicideAttemptSurvivors #Schizophrenia #Depression #SchizoaffectiveDisorder

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Topic/Question Just for Fun and Connection 🙌🙌

To help encourage us to remember that we are more than our chronic illness(es) or any diagnosis, and to remember that we Are building friendships right here -

In the spirit of the current, Biggest, Buzz-Worthy, Trending Topic, MOVIES awards show airing Sunday night the Oscars🙌🤩🏆🍿🎥🎬

Let’s use this post all weekend Starting Now And And Into Next Week to connect through the art, power, storytelling, …and your particular views on any film. I will keep it as wide-ranged as that for a fun, varied, connecting conversation back and forth below 👇 in the comments!

#Loneliness #Grief #DistractMe #FamilyAndFriends #Relationships #IfYouFeelHopeless #Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #PersistentDepressiveDisorder #MoodDisorders #MDD #Agoraphobia #MentalHealth #MightyTogether #ADHD #BorderlinePersonalityDisorder #ChronicIllness #IntellectualDisability #AutismSpectrumDisorder #MyCondition #RareDisease #ChronicPain #ChronicFatigueSyndrome #ChronicFatigue #Migraine #Selfharm #Selfcare #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #PsoriaticArthritis #Trauma #Cancers #AlopeciaAreata #AuditoryProcessingDisorder #CerebralPalsy #BipolarDisorder #DownSyndrome #Addiction #Lupus #HashimotosThyroiditis #AutoimmuneThyroidDisease #BipolarDepression #HypothyroidismUnderactiveThyroidDisease #ObsessiveCompulsiveDisorder #AutonomicDysfunction #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #EatingDisorders #AnorexiaNervosa #BingeEatingDisorder #Dyspraxia #BrainInjury #MotorDisorders

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An In-Depth Look At What “Self-Love” Looks Like, How It’s Different Than “Self-Care”, And A Reminder That Self-Love Is At The Top Level Of Everything

There is More talk about Self-Care than the Most Critical Key to Happiness and Great Relationships of all types——-“SELF-LOVE”.

With this in-depth look at what Self-Love looks like-for your own personal growth, I would like you to take an honest look inwards and determine if you Practice Self-Love.
If you’re not, or if you’re not doing all of the bullet points given below, don’t worry— “Each morning, we are born again. What we do today is what matters most.”

As always, let’s have a great conversation about this topic below 👇 in the comments where you can use this space for your own place in your mental wellness journey. Not your mental illness journey— I am here as a friend to guide you through to the other side as much as possible—yes, that is where I stand, and the magic only happens if you let me—so how about more group members join in for your sake.

The Mighty friends that have opened themselves up to this opportunity are telling me and showing me that they are really starting to get it, and they are taking bigger, new, determined steps in their lives.

"Self-Love" refers to a deeper internal state of accepting and valuing yourself unconditionally, while "self-care" focuses on taking practical actions to maintain your physical and mental wellbeing, like getting enough sleep, eating healthy, and engaging in activities you enjoy; essentially, self-love is the mindset that drives you to practice self-care. Self-Love is the mindset too that heals the pain and keeps you in the light, Determined to keep pushing away any darkness and to stop doubting yourself.

Key points to remember:
* Self-love:
* A feeling of intrinsic worth and acceptance, regardless of circumstances
* Becoming your own best friend - treating yourself with the same respect and understanding you would give a close friend.
* Be the love you never received.
* Includes embracing your flaws
* Foundation for setting healthy boundaries and prioritizing your needs
* learn to say no when needed and clearly explain why
* Don’t seek Anyone’s validation
* Positive self-talk: Use encouraging language to speak to yourself, focusing on your strengths and accomplishments.
* Pay attention to your thoughts and feelings, recognizing negative self-talk and actively replacing it with positive affirmations/relabel upsetting thoughts
* Say something nice to yourself in the mirror — looking into your eyes & smile at yourself & say “I love you”and your name. (Yes, I actually stop myself to do this & it’s Wonderful)
* cultivate self-compassion
* Encourage Yourself
* Talk to someone you trust who *Has The Capacity To Listen*-and, Another Big Key Here is that ***Being vulnerable - completely honest and thorough- about what you’re going through with someone else is a major form of self-love because you’re taking the time to dig deep, regardless of how uncomfortable it is, And, on top of that, you’re showing yourself that you want to work out whatever’s going on with you***
* avoid comparing yourself to others
* practice gratitude
* Seek out opportunities for growth
* Creating a safe zone all your own is an act of self-love because it gives you a designated area where you can focus on your needs and emotions instead of other people’s. The key here is creating a space that feels good and peaceful when life is neither of those things.
#MentalHealth #Mindfulness #Selflove #Selfcare #Selfharm #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #Trauma #MajorDepressiveDisorder #PersistentDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #Agoraphobia #BingeEatingDisorder #EatingDisorders #EatingDisorder #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #LymeDisease #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder #PTSDSupportAndRecovery #PTSD #BipolarDisorder #BipolarDepression #AutonomicDysfunction #AuditoryProcessingDisorder #Deafness #ADHDInGirls #ADHD #AspergersSyndrome #AutismSpectrumDisorder #Addiction #CerebralPalsy #IntellectualDisability #Disability #Blindness #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Fibromyalgia #ChronicPain #Migraine #IfYouFeelHopeless #BrainInjury #MotorDisorders #MultipleSclerosis #RheumatoidArthritis #Arthritis #Grief #Loneliness #AnorexiaNervosa #Relationships #SocialAnxiety #FamilyAndFriends #Caregiving #CrohnsDisease #CysticFibrosis #AlopeciaAreata #Cancers #EhlersDanlosSyndrome #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #Stroke #Diabetes #SelfharmRecovery #RareDisease #DownSyndrome #AddisonsDisease #IrritableBowelSyndromeIBS #ObsessiveCompulsiveDisorder #ObsessiveCompulsiveandRelatedDisorders #ObsessiveCompulsivePersonalityDisorder #DissociativeIdentityDisorder

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PATIENCE: Alicia Keys’ Mindful Life Lessons and the 4th of 9 Foundational Attitudes of Mindfulness As Part of Resilience

Patience - The attitude of understanding that things happen in their own time, including our own experiences.

The importance of patience is also a way to accept the present moment without resistance.

Patience is a form of wisdom.

I would like you to think about where in your life, and in your mental health, that you can apply Patience.

And, as always, to help You even more- Let’s have a convo about this topic by commenting below 👇

Jay Shetty sat down with Alicia Keys on one of the most critical podcasts for us, his (free) podcast called “On Purpose” which is the worlds’ #1 Mental Health podcast.

Side Note: Before he became an award-winning podcast host, Jay Shetty has been a great teacher and guide throughout my journey to mental wellness.

In this conversation/episode called “5 Ways To Overcome Self Doubt & Build Confidence Within, Nov 11, 2024;
Jay Shetty asks Alicia Keys:

“What was the work you had to do in order to go from someone who was anxious, doubtful to become someone who manifested this beautiful, incredible full life?

What was the work in the beginning stages that you had to reorient your mind?”

To this, Alicia Keys says: (who by the way Also lives a life with intention/on purpose with Mindfulness)

“I think one of the things that I had to come to terms with is that pretty much nothing is going to come in the time frame that you think is going to come.”

“And I realized, wait, you know, as hard as I try to push the thing forward, when it's time, it's time. And if it's not time, it doesn’t matter what I do. It doesn't matter how much sleep I don't get.

It's not going to be time until it's time. And so I think that that steadiness of like kind of, you just have to put one foot in front of the other is just as simple as that.”

“And so I discovered that that is how we get where we're going.

Like this increment of small, ***determined*** moments.”

And, she also advises “Have Grace with yourself. It’s alright. You are doing your best and you're going to figure out the rhythm of this thing. Have some grace.
And we can start again and try again and it’s ok.”

Let’s recap the attitudes of our healthiest mental state that I have covered so far in this group: Beginner’s Mind, Acceptance, Non-Judgment, and now too, Patience.

#MentalHealth #Mindfulness #Relationships #FamilyAndFriends #Depression #Anxiety #MajorDepressiveDisorder #PersistentDepressiveDisorder #GeneralizedAnxietyDisorder #SocialAnxiety #ChronicFatigue #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #ChronicIllness #BingeEatingDisorder #EatingDisorders #MoodDisorders #MotorDisorders #BipolarDisorder #BipolarDepression #Agoraphobia #BorderlinePersonalityDisorder #ChronicPain #AutismSpectrumDisorder #Migraine #Selfcare #Selfharm #Grief #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #PostTraumaticStressDisorder #Trauma #Caregiving #IfYouFeelHopeless #Fibromyalgia #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #CrohnsDisease #CerebralPalsy #Addiction #Disability #ADHD

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Embracing The Beauty of What’s Next - another great lesson from Brene Brown (for help with emotions as this new year begins and for thoughts beyond)

This is about choosing to look forward with hope and curiosity even when the path ahead feels uncertain.

To embrace the future, you must first accept that change is inevitable.

Life is a series of transitions and every ending, no matter how painful, creates space for a new beginning.

It’s easy to focus on what we have lost; to mourn the life we thought we’d have; or the plans that didn’t work out; but by fixating on what’s gone, we miss the opportunities unfolding before us. The beauty of what’s next lies in its potential; it’s the possibility of discovering something you’ve never experienced —- meeting someone who changes your perspective or stepping into a version of yourself you never imagined.

The future is not something to fear; it’s something to be curious about; what lessons are waiting for you; what dreams are yet to be realized; what joy is just around the corner?

Embracing the future requires a shift in mindset. It’s about reframing uncertainty as an adventure rather than a threat; yes, the unknown can be scary, it can make you feel unsteady and vulnerable; but it can also be exhilarating.

The greatest stories in life often come from stepping into the unknown; from daring to take a leap even when you don’t know where you will land.

Think of a time in your life when something unexpected Led to a positive change.

These moments remind us that life often works in ways we don’t understand in the moment, but they lead us to exactly where we need to be.

To embrace the beauty of what’s next, you also need to cultivate trust of yourself, and trust in the process of life.
Trust that you are resilient enough to handle whatever comes your way. Trust that even if things don’t go as planned, they can still turn out beautifully.
And trust that the challenges that you face are shaping you into someone stronger, wiser, and more capable.

It’s important to remember that moving forward doesn’t mean forgetting the past; the past is part of your story; it’s okay to carry it with you; but don’t let it hold you back; use it as a foundation to build upon, not a weight that keeps you anchored in one place.

Embracing the future also means staying open to possibilities— sometimes the beauty of what’s next doesn’t look like what you expected — it may come in the form of an opportunity you didn’t seek, a path you didn’t plan, or a version of happiness you never considered.

Being open means letting go of rigid expectations and allowing life to surprise you.

And finally, embracing the beauty of what’s next is about living fully in the present.

The future isn’t something that exists out there in the distance; it’s something you create moment by moment.
Each decision you make, each step you take, is part of shaping what’s to come.

Here’s to a Happy New Year 🎆🎊 🎉 Together, we will make it Great!

Your friend in this hard thing called life,
Dawn

#MentalHealth #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #Depression #ChronicIllness #Disability #BipolarDisorder #BipolarDepression #EatingDisorders #SocialAnxiety #Agoraphobia #Selfcare #Selfharm #ComplexPosttraumaticStressDisorder #PTSD #Trauma #Grief #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ChronicPain #Mindfulness #resilience #Fibromyalgia #Migraine #POTS #ObsessiveCompulsiveDisorder #BorderlinePersonalityDisorder #ADHD #IfYouFeelHopeless #AutismSpectrumDisorder #CrohnsDisease #Addiction #AnorexiaNervosa #Relationships #Caregiving #FamilyAndFriends

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