Here's to a new, bright, healthy 2026!!
Any other self care you may be adding in for the new year?
#Anxiety
#Caregiving
#Arthritis
#Migraine
#ChronicFatigue
#ChronicPain
#DistractMe
#Asthma
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Mighty staffer @sparklywartanks was scrolling through her socials and came across the end-of-year “exit song” trend, which got her thinking about what message or song she would choose. Her message would be for her younger self, and it would say:
“Feel and release all the anger, guilt, and grief you’ve been holding for so long. You deserve some rest. I’ve got us.”
What would yours be, and why? What song—or songs—would make up your year-end soundtrack? What message are you using to close this chapter?
#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Since a couple days before Christmas our Christmas tree has been revolting, or protesting, or maybe just showing that it’s tired and not feeling up to celebrating for too long, because the lights have been going out section by section, day by day 😅
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As we tiptoe closer to 2026, let’s take a quick peek at our emoji habits from the past year. If you were anything like Mighty staffer @sparklywartanks , emojis showed up in 95% of her virtual interactions! Her go-to emojis were: 🫠🤔🙂😭🫶💙🥫😩💌👀
What were yours?
#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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When something important, fun, or noteworthy happens, preserving that moment can help capture what the experience meant to us. It can also support more accurate recollection, allowing us to reconnect with the memory later and share it with others. This can look like taking pictures, writing things down, saving voice notes, collecting keepsakes, or simply pausing to be fully present.
How do you like to preserve memories? Which method has been the most sustainable for you?
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Whether it’s for the holidays, a birthday, an anniversary, another celebration, or just because, receiving a gift can add an extra glimmer to your day—especially when it’s something that makes you smile or meets a need you didn’t realize you had.
From a thoughtful letter to an item you’ve always wanted, a bouquet of flowers, or quality time with someone you love—what’s your favorite type of gift to receive?
#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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Whether it’s a little extra self-compassion and care, a Mighty hug, a moment of relief from a persistent health symptom, validation from a voice that matters to you, an encouraging text message, or a long-awaited package arriving at your doorstep — what would make today feel a little brighter for you? 💛
#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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