Distract Me

Whether it’s something nostalgic, lighthearted, or meaningful, rewatching a favorite show or movie can bring a sense of ease, relief, and familiarity.

What are your favorite comfort shows or movies? Which ones do you find yourself returning to again and again? Who are your favorite characters?

Share with us below! 📺

#MightyMinute #DistractMe

Hello and good morning to you all. Hope you’re doing well. Just wanted to share a blog post i have written about the concept of having original thoughts and ideas. Feel free to share your thoughts on this (are they original?), and I hope you enjoy it 👌

Teaching Ourselves by Not Thinking at All

#MightyTogether #Depression #Anxiety

Happy Monday, Mighties! 🌅

We all deserve to treat ourselves to the things we enjoy—whether that looks like binging a 10-season show, snacking on our favorite ice cream, buying that item we’ve always wanted, taking a day just for ourselves, or spending an afternoon at the spa. Whatever it is, and in whatever capacity we can manage, it’s OK to show ourselves love by making space for experiences that bring us joy.

What’s your favorite way to treat yourself? 💛

#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Parenting #Spoonie

Hey, y’all!🥰 Just wanted to share these cards with you! On the front of the card, is a thought for consideration and a vibrant picture, with Today’s Lesson on the back. Reading these cards in the morning can offer some guidance and direction to start your day. You can choose to follow the prompt or make any adjustments you see fit.😌

bookendsandbeginnings.com/book/9781401903671 (not sponsored, not an affiliate)

Maybe Wisdom For Healing Cards by Caroline Myss could be a tool along your healing journey!💚Wendy #ChronicFatigue #ChronicFatigueSyndrome #MultipleChemicalSensitivity #DistractMe #CheckInWithMe #ChronicPain
#chroniclllness #disability #raredisease #MentalHealth #Anxiety #autism #parenting
#ptsd
#borderlinepersonalitydisorder
#bipolardisorder
#ObsessiveCompulsiveDisorder #eatingdisorders #depression
#fibromyalgia #Lupus
#MultipleSclerosis

I’ve had to make many concessions, living with ME/CFS and fibromyalgia. One of those is eating food that is more convenient, as opposed to fresh.

Fresh foods require washing, chopping, preparing, and cooking, which demands energy that I did not have. I ate fresh fruit and vegetables regularly but not as much as I would’ve liked.

Fast forward to November 2025. I may have found something helpful! My body really craved nutrient dense, easily digestible food, so I stopped by a health food store and purchased about 12 oz of pure juice for $10. It contained celery, apple, cucumber, and ginger. I felt energized! Perhaps it was partly the placebo effect, but it made me crave more, not for the taste but for the health benefits!

Over the years, my health has taken a step up on the ladder rung, so I decided to invest in a $60 easy clean juicer.🤗 This machine extracts the juice from the vegetables and fruit and separates the pulp.

According to my research, drinking this juice on an empty stomach allows your body to quickly use and digest the juice without using as much energy digesting the pulp/fiber (the body needs this, as well😉). Therefore, your body receives just that pure juice form of nutrition. (Please do your own research, and consult with your healthcare practitioner.)

I have been drinking this juice for the past several weeks and have noticed huge improvements in my bowel health.😋 I also feel subtle, gradual changes in my energy/stamina. I can stand longer to make my juices for 3 days in advance, as the juice can last for 72 hours in refrigeration.

I am hoping that with time, this practice will improve my gut health and decrease my cholesterol levels. I will follow up with you with my test results in the future.

Finally, I am elated that I added this regimen to my life! I feel encouraged about my health today and into the future!

What foods, habits, or regimens do you need to include in your life in order to become your very best self?!🥰 Wendy #ChronicFatigue #ChronicFatigueSyndrome
#mightyminute #DistractMe #CheckInWithMe #ChronicPain
#ChronicIllness #disability #raredisease #MentalHealth #Anxiety #autism #parenting
#PTSD
#BorderlinePersonalityDisorder
#BipolarDisorder
#obsessivecompulsivedisorder #EatingDisorders #Depression
#Fibromyalgia #Lupus
#MultipleSclerosis #Migraine
#spoonie

Here's to a new, bright, healthy 2026!!
Any other self care you may be adding in for the new year?
#Anxiety
#Caregiving
#Arthritis
#Migraine
#ChronicFatigue
#ChronicPain
#DistractMe
#Asthma

Mighty staffer @sparklywartanks was scrolling through her socials and came across the end-of-year “exit song” trend, which got her thinking about what message or song she would choose. Her message would be for her younger self, and it would say:

“Feel and release all the anger, guilt, and grief you’ve been holding for so long. You deserve some rest. I’ve got us.”

What would yours be, and why? What song—or songs—would make up your year-end soundtrack? What message are you using to close this chapter?

#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie