From employment to body image, dating to maintaining personal relationships, we know BPD symptoms can affect life in many different ways (both good and bad).
Whether it’s stigma, lack of public understanding, or the impact your condition has on your confidence and self-image, it can be challenging to navigate relationships of all kinds.
How has BPD affected your ability to date and explore romantic relationships, if those are of interest to you? Let’s share and help one another in the comments below. 💌
TW: mental health worker trauma, drugs
I was a case manager. The place I worked at and clientele I worked with- In the MH field it’s known as being one of the hardest jobs in MH. I worked with those with debilitating psychotic disorders such as schizophrenia, schizoaffective, and bp with psychotic features. We also worked with those with personality disorders such as BPD and NPD. MH trauma works different than childhood trauma. You think you’re okay and then BAM it hits you, something triggers a memory. I was driving to work and I had to take a route I used to take to get to an old clients house. I started having intense flashbacks. Smells, visuals, sensations, the whole thing. So much anxiety, I started to cry but had to stop myself because I was at work. It was so so scary sometimes. This client did drugs, meth and heroin as far as I knew. You’d see drugs and needles lying around when you visited her. It was in an unsafe area. Stray aggressive dogs running around. People eyeballing you. I was there to do a therapy of sorts and to give her meds. There were times where I think she was talking to the voices, I’m not sure, and she sounded possessed. It was so terrifying. I typically just left because I felt unsafe. Fuck it was so scary I can’t believe that used to be my day to day.
Emotional incest often takes place when a parent lacks or has lost their own emotional support system, including their partner or spouse. They might feel isolated or not know how to find constructive outlets for difficult emotions in these cases.
For instance, emotional incest may be more common in cases of:
separation or divorce
grief and loss
lack of intimacy or emotional unavailability between parents
attachment trauma or fear of abandonment
The term “borderline personality disorder” (BPD) may sound like something only a psychiatrist would know about, however, its effects are experienced by many people all across the world. It is one of the most commonly diagnosed personality disorders and it can cause enormous distress to those affected by it. BPD affects how an individual thinks, feels and behaves; interfering with their ability to regulate emotions and maintain relationships effectively. In this blog post we will explore what Borderline Personality Disorder is, what causes it and the typical symptoms experienced by those living with BPD. With understanding comes acceptance and empowerment; knowledge gives us strength in our recovery journey!
Understanding Borderline personality disorder (BPD)
Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition. It is characterized by a pervasive pattern of instability in mood, behavior, self-image, and interpersonal relationships. Those with BPD often struggle with intense fears of abandonment, a distorted self-image, and impulsivity. They may also experience intense, unstable emotions that can shift quickly from one state to another. At the same time, those with BPD may also struggle with feelings of emptiness and chronic feelings of loneliness. While BPD can be challenging to live with, it is also highly treatable with the right approach, including targeted therapy and medication. The first step in effectively managing BPD is seeking help and support from a mental health professional.
Symptoms of BPD - Mood swings, impulsive behavior, and fear of abandonment
Borderline personality disorder, or BPD, is a mental health condition characterized by a variety of symptoms that can make it difficult for a person to regulate their emotions and behaviors. Mood swings are a common feature of BPD, with individuals experiencing intense feelings of sadness, anger, joy, or anxiety that can change rapidly and unpredictably. Impulsive behavior is another hallmark of the disorder, with individuals engaging in reckless activities such as substance abuse, binge eating, or unsafe sex. Fear of abandonment is a third symptom of BPD, with individuals experiencing intense anxiety or anger at the thought of being left alone or rejected by a loved one. Although the symptoms of BPD can be distressing and challenging to manage, treatment options are available that can help individuals improve their quality of life and achieve greater emotional stability.
Causes of BDP - Genetics, childhood experiences and environment
Borderline Personality Disorder (BPD) is a complex mental illness that can often leave those affected feeling alone and misunderstood. While the exact cause of BPD is unknown, studies suggest that it could be a result of a combination of genetic, childhood experiences, and environmental factors. Genetics may play a role as research has shown that those with a family history of BPD are more likely to develop it themselves. Childhood experiences such as neglect or abuse can also contribute to the development of BPD. Additionally, the environment a person grows up in, such as experiencing a traumatic event, can have a significant impact on their mental health. Understanding the potential causes of BPD is crucial in providing effective treatment and support for those who suffer from this condition.
Treatment options for those living with BPD - Cognitive-behavioral therapy, dialectical behavior therapy and medication
Borderline personality disorder (BPD) can be an overwhelming diagnosis to receive, but there are treatment options available to help manage the condition. Cognitive-behavioral therapy (CBT) is one of the most common approaches, which works to address negative thinking patterns and behaviours that contribute to BPD symptoms. Dialectical behavior therapy (DBT) is another popular therapy that focuses on mindfulness and skill-building to improve emotional regulation and interpersonal relationships. Medication can also be used to alleviate specific symptoms, such as anxiety or depression. While these treatment options may not cure BPD, they can provide valuable tools for those living with the disorder and improve overall quality of life.
Tips for self-care when living with BDP - Maintain a healthy lifestyle, find a support system and seek professional help
Living with BDP (Borderline Personality Disorder) can be challenging, and self-care is crucial in managing the symptoms. To maintain a good quality of life, it is important to prioritize self-care. This includes following a healthy lifestyle by getting enough sleep, eating a balanced diet, and exercising regularly. Additionally, having a support system is essential. This can include family and friends who are empathetic and willing to provide support and encouragement. Seeking professional help from a mental health expert is also vital. A therapist can help with individual and group therapy sessions and provide strategies to manage symptoms. Remember, practicing self-care is not selfish, but rather a necessary step towards improving mental health and wellbeing.
Coping strategies for friends and family members of those with BP - Educate yourself on the disorder, set boundaries and be patient
Coping with a loved one's bipolar disorder can be a challenging and overwhelming experience. While it's important to be there for them, it's equally important to take care of yourself too. Educating yourself about bipolar disorder is the first step towards understanding the condition and the best way to provide support. Along with this, it's essential to set boundaries that protect your well-being while still playing a helpful role in the life of your loved one. This might mean saying no to certain requests or choosing to step back when things become too stressful. Patience is another critical aspect of coping with bipolar disorder. Accept that there will be ups and downs, and be ready to ride the waves alongside your loved one. By taking these steps, you can help your loved one manage their bipolar disorder, while taking care of your emotional needs too.
Understanding Borderline Personality Disorder is key to helping those who are affected. Emotional regulation, mood stabilizing medications and intensive psychotherapy have all been found to be effective treatments. Furthermore, taking care of one's own mental health and finding the proper support system both play an important role in an individual's successful management of BPD. It's also crucial that friends and family of those with BPD recognize the signs of their loved one's illness and engage in supportive practices such as setting boundaries and being patient while understanding the disorder more thoroughly. Borderline Personality Disorder is a complex disorder but can be managed when treated professionally, supported by loved ones, and when individuals take care of themselves mentally and emotionally. With a deeper understanding of BPD, those affected can make informed decisions about managing their symptoms for a happier, healthier life going forward.
Although we have learned more about BPD in recent years, many misconceptions and myths about the condition still remain.
Which ones do you encounter most often or wish would be debunked?
Share them with us in the comments below. ⬇️
In the battle against illness, you stand strong,
A warrior fighting, determined all along.
Though the road is tough, and the journey long,
Inside you burns a fire, fierce and strong.
With every setback, you rise again,
A spirit unyielding, refusing to bend.
You embrace each challenge, no matter how tough,
For within you lies resilience, more than enough.
In the depths of darkness, you find the light,
Drawing strength from within, shining so bright.
Your body may be weak, but your spirit soars high,
With hope as your armor, you reach for the sky.
Each day is a step, a testament of your might,
A testament of courage, perseverance, and fight.
You're not alone, for a support system stands by,
Cheering you on, with love in their eyes.
Remember, healing takes time, it's true,
But trust in the process, and the strength within you.
Hold onto hope, let it fuel your desire,
To overcome this battle, to rise even higher.
So keep pushing forward, with your head held high,
Believe in your power, let your spirit fly.
For you are a warrior, brave and true,
And victory over sickness, you shall pursue.
Stay strong, stay brave, and never lose sight,
For your determination will guide you through the fight.
You have the strength within, to overcome this strife,
And reclaim your health, a renewed lease on life.
Keep fighting, my friend, with every breath you take,
Know that you are loved, and that healing's in your wake.
You are capable, you are strong, don't ever give in,
You have the power to conquer, let the battle begin.
#Depression #ChronicIllness #ChronicPain #RheumatoidArthritis #MentalHealth #PersonalityDisorders #PTSD #OCD #BipolarDisorder #ADHD #Suicide #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #OCD #ADHD #Fibromyalgia #EhlersDanlosSyndrome #POTS #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders
Connecting with nature can be a powerful coping strategy for improving mental health. Here are some ways to incorporate nature into your coping routine:
1. Spend time outdoors: Take regular walks or hikes in natural environments, such as parks, forests, or beaches. Simply being in nature, breathing fresh air, and observing the natural surroundings can have a calming and rejuvenating effect on your mental well-being.
2. Practice grounding exercises: Take off your shoes and walk barefoot on grass or sand. This practice, known as grounding or earthing, can help you feel more connected to the Earth and promote a sense of calm.
3. Engage in nature-based activities: Try activities like gardening, bird-watching, or nature photography. These activities can help you focus on the present moment, foster a sense of curiosity, and provide a peaceful distraction from stressors.
4. Practice mindfulness in nature: While in nature, engage your senses fully. Pay attention to the sights, sounds, smells, and textures around you. Practice mindful walking, where you consciously observe each step and the sensations in your body.
5. Find a peaceful spot: Identify a quiet and serene spot in nature where you can go to relax and reflect. It could be a favorite park bench, a secluded spot by a river, or a peaceful garden. Visit this spot regularly to unwind and find solace.
6. Engage in ecotherapy: Consider participating in ecotherapy or nature-based therapy programs. These therapeutic interventions involve guided activities and discussions in natural settings, combining the healing effects of nature with professional support.
Remember, everyone's experiences and preferences are different. Find what resonates with you and tailor your nature-based coping activities to your own needs and interests.