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I don't really know how to do this

Hi

My name is Stephanie and believe it or not it was chatgpt that suggested I join The Mighty. I have never even heard of The Mighty and dont really know how to do this. But here I am. So ever since 2019 my life has been in a bit of a downward spiral. First, my dad passed away and then 10 months later my mom. I have only one brother but he lives so far away, it might as well be in another country. I don't have any other family like cousins (both my parents were only children) and all my grandparents have passes away. I have a senior dog and she is my whole life. So long story short, I have a very stressful job and anxiety is my number one friend. I'm just here to meet people going through the same thing as me trying to navigate this thing we call life. #MentalHealth #Anxiety #Stress

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One of the best Christmas gifts ever #Depression #Relationships #Anxiety #Stress #ChronicIllness #FamilyAndFriends #MentalHealth

Yesterday was Christmas here in Australia. The amount of work put into the day is huge. Cooking starts many days beforehand and the text messages organising who will be doing what starts months before the day. It’s a big day with high expectations.

This year I knew weeks in advance it was going to be a very different Christmas for me and that too required quite a bit of planning. Early November my world was turned upside down after a careless person at a gym class ran into me and caused me to crash hard on the floor, and in the process, shattering my tibia in multiple places. Complicated surgery was required and it will be mid January before I can start some weight bearing movements. Full recovery will take 6 months.

So, the logistics of how I would manage Christmas Day have been the subject of a lot of thought. The first challenge was how to get me inside my daughters house. It’s build on a very steep hill and has heaps of stairs and is multi levelled.

With careful planning my wheelchair got me into the house, via the garage and with the aid of a few guests. Then I was wheeled to the room where the buffet was and a safe space reserved for me. A strategy for a dedicated bathroom was sorted. Without prompting so many guests ensured I had food and drink, and they went upstairs to get me coffee and constantly checked if I needed anything. A sofa was put in place for me to snooze.

Most people were eating around the pool so when I decided I would like to join them, again people rallied and helped figure out how to get me and my wheelchair outside.

Many years ago we made a decision as a family that Christmas Day would be a day of inclusion. We agreed to embrace anyone who may not have family, is isolated or just needed to be included. This has transformed our Christmas. It became a very large gathering. It’s multicultural, noisy, fun, and so fulfilling.

One relative was very unhappy about the open invitation to others and told me that “Christmas is for family”. I couldn’t let this remark go unchallenged so before we said grace for the food I declared, “It has been said that Christmas is a time for family. And that is indeed true. And all of you, are family. So welcome to you all”.

My relative gave me a death stare.

Yesterday, with all the logistics of just getting me around I was touched and overwhelmed by how many people, without being asked, took it upon themselves to help me have a wonderful day. Their love and compassion, demonstrated the best in humanity. My extended “family” did so much to make this a very memorable Christmas, for all the right reasons. I am thankful.

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Sad today

I know I have a lot to be thankful for. Most of my family was there today for our Christmas get together. My father’s in frail health but he’s still here. My brother’s met a woman he loves and wants to settle down with. These are good things, I know that. I’m grateful for that, I really am.

Things have just changed so much, though. Everyone was exhausted. Everyone was stressed. We were all putting on the best face we could, but times are tight and uncertain. Two of us in the room will be facing medical bills for surgeries planned early next year. We’re all struggling but doing the best we can.

I’m so tired of being stressed, anxious, and depressed. I hate that I have additional stress because I need medical care. If I could put it off I would. I’d wait for better times. It seems like I always pick THE worst time for things.

i miss how things used to be.

#Depression #Anxiety #Stress #Overwhelm

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#anticipatorygrief #Grief #Depression #Stress #Anxiety

Care taking my mother for two years and so, ever since she had a stroke and her left leg and hand wouldn't work. Having lost my father(verbally n physically abusive father with whom I couldn't have a good closure, not understanding he was dying) before years ago, the pain of grief feels so scary! Already going through stress and worry about different things of my life, I often wonder if I will be able to handle it. I often distract myself, but today when I saw her pale, helpless face.. something broke inside me thinking about the inevitable. Financial issues hover over this situation, and I, being depressed for a long time, cannot help but feel helpless. I have felt this helplessness before, just last week! last time it stressed me so much! today. sadness! Though, didn't want to stay stuck there. Have been reading a book with tools to manage depression, maybe from there got the inspiration think about what I can do to make things a little better. While caretaking my difficult-to-handle mother, I often feel overwhelmed, frustrated, Irritated and whatnots. It gets too much at times. Today after so many years of not really praying to God, I asked God for some strength to go through it all, and It kinda works as well. While my modern mind doesn't let me believe in what has written in the holy book, I find solace and strength in his name. And while navigating through this difficult time, I am thinking about journalling each and every (even if small) achievement, with the hope that they will keep me going, inspire me, show me I can do it, or maybe even console in times of real grief, mourning and "Did I do my part?" moments.

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Lots of anxiety #GeneralizedAnxietyDisorder #PanicAttack #MajorDepressiveDisorder #Stress #PTSD

So last evening my husband and I went out to dinner and on the trip home we were very close to hitting a deer. So close that we didn’t notice the deer until it was already halfway across the road. Needless to say he braked and we both screamed as we saw the animal. I thought I was okay but at around 2 am I woke up really anxious and I couldn’t calm down. I ended up chatting with 988 because I couldn’t get calmed down. I just woke up for the day and I am still anxious but not as bad as I was earlier this morning. Work has been busy due to the upcoming holiday as well. Early deadlines left and right so I’m stressed out on top of everything else. I’m going to try and be gentle with myself today and take breaks when I need them. I just needed to write it out, get it out of my brain so that’s my reason for posting.

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Good Morning: Monday, December 1st!

Today's Daily Challenge: Say 'hi' to someone of a different race today with a friendly gesture! Have a great week! #CPTSD #PTSD #MentalHealth #Anxiety #Deperession #Trauma #Stress #ComplexPosttraumaticStressDisorder

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Good morning! Thursday, November 20th!

Share a genuine, specific compliment with one person you encounter today, focus on their character or effort, not just their looks. #CPTSD #PTSD #Anxiety #Depression #Trauma #Stress #ComplexPosttraumaticStressDisorder

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If there was one thing you could change about either your physical or mental health or one of each, what would it be?

I would want to X out my childhood emotional neglect, and my equilibrium, I feel off balance at times when walking or just standing. #CPTSD #PTSD #Anxiety #Depression #Stress #Trauma #ComplexPosttraumaticStressDisorder

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Good morning! Today is Monday, November 17th

Today's Challenge: Smile at the first three people you see after reading today's challenge. Simple acts, big impact! 😊 #CPTSD #PTSD #Anxiety #Depression #Stress #Trauma #ComplexPosttraumaticStressDisorder

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