torontopsychotherapy

Starting the conversation about your mental health is an important first step on the path of improvement. Let's take the first step together.

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Self Care is a foundation for a productive, happy, and fulfilling life. Imagine what you can accomplish if you were a priority for yourself. Being Therapy uses Motivational Interviewing to help you enhance your self care.

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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

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