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Everything we say or do has a positive or a negative consequence. Though, with me having ADHD, it is really hard to think of anything, especially what will happen, before I just do it. I am very impulsive and half of the time, I don't think before I do.

Mindfulness has really helped me be one in the present moment, not worrying about the future or making irrational decisions. I recommend mindfulness to everyone, not just people with ADHD.

Whatever we say or do makes a difference. It has to, or else there can be no change, or things to learn from. When we realize this, we become more present and think about the effects of our actions. Everything we do matters. Not just to ourselves, but others, as well.

#ADHD #Mindfulness #Impulsivity #positivequotes