beingtherapy

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    Positive Things

    "Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally."

    #positivethoughts #beingtherapy #Motivation #goals #Ontario #torontotherapist #Mindfulness #Healing

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    Self Care

    Self Care is a foundation for a productive, happy, and fulfilling life. Imagine what you can accomplish if you were a priority for yourself. Being Therapy uses Motivational Interviewing to help you enhance your self care.

    #beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling #counselling

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    Positive Thoughts

    When you focus on the good, the good gets better. Sometimes, it's not about what you see but what you focus on.⁣ In the face of all the things that overwhelm us, it's essential to do what we can to put our attention squarely on the good in our lives. #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Positive Thoughts

    The happiness of your life depends upon the quality of your thoughts so think happy & positive. Life is full of surprises. Some are happy; some are not so much. But when you have happy thoughts, the day becomes brighter! Always find the good in what you do to ensure your thoughts are too!

    #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Mental & Physical Health

    Feeling down? Put on your shoes and go for a walk. Did I hear you moan and say "not now"? That's okay - it's always your choice. I know how walking helps your biology stay balanced! Physical and mental health is linked in complex ways yet expressed in surprisingly simple strategies. So when you're mulling it over, take a peek at your shoes - they want to be outside!

    #beingtherapy #MentalHealth #Therapist #Toronto #selfcare #counselling #Healing #Walking #clearyourhead #Fitness #Fitness #PhysicalTherapy #physicalhealth

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