wellness

Today, I looked in the mirror and thought,

I feel worthless.

But I said," I am worthwhile in the things I do, say and create."

I thought, I feel like I failed.

But said, "I am tired, but I got up, and a try isn't a fail."

I thought ,I feel afraid that my situation will never change.

But said, "I am changing; it's tough, but so am I."

I thought, I feel everyone looks at me like I'm damaged.

But I said," I am taking responsibility for myself and my health so they can think whatever they want."

I thought ,I feel like I don't fit in.

But I said, "I will fit in with the right people at the right time, but first, I must fit in with me."

Remember, every thought you say to yourself matters, and the positive thoughts help you grow.

©️ words and art by April Mansilla

#art #artheals #MentalHealth #Bipolar #Depression #Recovery #wellness #ArtTherapy #Positivity #Kindness

Self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why it's important to have a self-care checklist that suits your own needs and preferences. A self-care checklist is a list of activities or habits that you do regularly to take care of your physical, mental, and emotional well-being. Some examples of self-care activities are:

- Getting enough sleep and rest
- Eating healthy and balanced meals
- Drinking enough water and staying hydrated
- Exercising and moving your body
- Meditating and practicing mindfulness
- Reading a book or listening to a podcast
- Spending time with friends and family
- Doing something creative or fun
- Saying no to things that drain your energy
- Asking for help when you need it

Your self-care checklist may look different from mine or someone else's, and that's okay. The important thing is to find what works for you and make it a priority. Self-care is not selfish or indulgent. It's necessary and beneficial for your overall health and happiness. #Selfcare #selflove #wellness
#MentalHealth #Selfcare #ADHD #Anxiety

Wellness is a societal construct. There. We said it. In this episode, @chronicallymeh, @xokat, and @skyeg explore their personal definitions of what it means to be “well,” how chronic conditions play into their perspectives, and why wellness culture has become a toxic beast that cannot be tamed. And for all you optimists out there, listen as Shruti gently breaks Kat and Skye’s brains with her reframing of wellness and how to find joy and peace in very unwell moments. (See? We’re all about balance!)

Grab your headphones, your favorite beverage, and subscribe to Table Talk With The Mighty to hear more topics like this every Wednesday!

Link in the comments below to listen in!

http://bit.ly_tabletalk_08-23-23

#wellness #ChronicIllness #MentalHealth #Podcast

Something Mighty staffers think a lot about is wellness culture and the concept of being “well” and “healthy.” What exactly does that mean? Is the definition different for each of us? (Those are complicated questions, aren’t they?)

There is no right or wrong answer here, to be clear. Each of us will define the term in our own unique ways. What’s yours?

✨ P.S. We value your perspectives, voice, and stories so much! Thanks for being here. ✨

#MightyMinute #CheckInWithMe #Anxiety #Depression #wellness #ChronicPain #ChronicIllness #Disability #RareDisease #Spoonie #Fibromyalgia #Cancers

I started to host a radio program in May called Mindful Music. It’s a unique show that explores the intersection of mental health and music by having my guests share stories about the music they listen to that supports their emotional wellbeing.
For me, it’s a dream come true. I graduated from college in 1987 with a degree in broadcasting. I spent my entire college career cycling in and out of psych inpatient units, and while I did graduate and worked for a year in a recording studio, I was unable to fulfill my goal of becoming a professional broadcaster.
Many years have passed and I have worked most of them in behavioral health, as an advocate, clinician, educator, speaker, and writer. I was able to use my experience to launch podcast with the same theme two years ago which led to the current program that airs on 88.7 FM WBFO Buffalo on Saturday at 4 pm ET and is also archived on the station’s website at wbfo.org.
Music is the soundtrack of my life. For me it’s as important as food and water. It sustains me, comforts me, and inspires me.
I love to talk about music and the radio show gives me the opportunity to do it in a way that reduces stigma and raises awareness about mental health.

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