Anorexia Nervosa

Create a new post for topic
Join the Conversation on
Anorexia Nervosa
20.1K people
0 stories
3.2K posts
About Anorexia Nervosa Show topic details
Explore Our Newsletters
What's New in Anorexia Nervosa
All
Stories
Posts
Videos
Latest
Trending
Post

Eating Disorder Recovery Tools Kept Asking Me to Count. I Wanted a Space That Just Asked How I Was Doing.

The first thing I noticed about most eating disorder recovery apps was how clinical they felt. Sterile screens, charts, numbers everywhere — they had the warmth of a waiting room. I'd open one to actually support my recovery and somehow close it feeling worse: smaller, more like a patient than a person. Honestly? Some of them were just kind of depressing to look at.

My own recovery hasn't been a straight line. I was diagnosed with anorexia, and over time it shifted into bulimia — the way these illnesses so often move and change shape. For a long stretch, recovery felt less like healing and more like being managed: appointments, plans, being measured and monitored. What I kept needing, and almost never found, was something that met me like a person having a hard time — not a case to be tracked.

And I understand why these tools are the way they are — a lot of them are built by clinicians, for good reasons. But recovery doesn't only happen in clinical language. It happens in the messy, human, late-night moments, and those moments don't need another chart. They need something gentle.

So I built Fern. The whole idea was to make a recovery space that feels like a deep breath instead of a doctor's office. No numbers to count, nothing to measure or compare — just soft places to check in with how you're feeling around food, ride out an urge until it passes, and reach for a coping tool when things get heavy. I wanted it to feel like a friend sitting beside you, not a system tracking you.

I'm honest about what it isn't: Fern isn't treatment, and it doesn't replace a therapist, a dietitian, or the people who love you. It's just meant to be a kind companion for the in-between moments.

If a recovery app has ever made you feel like a problem to be managed instead of a person worth being gentle with — I felt that too. That feeling is the whole reason Fern exists. You don't have to earn softness. A hard day isn't a failure; it's just a day. And the tools you lean on should feel like they're on your side.

Most common user reactions 1 reaction
Post
See full photo

Thankful Thursday

Gratitude is an incredibly powerful coping skill. Your brain actually stops being anxious when you start talking about gratitude! 🫰
Can you take a few minutes to list out some things to be thankful for today?
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Most common user reactionsMost common user reactions 2 reactions 1 comment
Post
See full photo

What's Up Wednesday 😎

Can you take a minute to tell yourself this gentle truth today? If you can, look in the mirror, and say it out loud to yourself.
Learning to trust yourself is very hard but it's very worth it.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Most common user reactions 1 reaction 1 comment
Post
See full photo

Tip Tuesday

So many of us stay busy as a trauma response, or a way to distract our 🧠. Have we ever thought about how lucky we are to experience boring? Boring is actually a sign that it's safe.
What a healing though. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #MentalHealth #Bipolar2 #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD