Anorexia Nervosa

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Tip Tuesday - Learning to Love Yourself

Self love, affirmations and positive reframes are all powerful tools that can help us handle strong emotions, mental health struggles and hard days. Even if you can't believe this (yet), it's true.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

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Family Match Mentor

Does your loved one struggle with an eating disorder?

Sign up for a Family Match Mentor. We connect you with free, one-on-one support from someone who has been where you’re at. Find support today: naminyc.org/programs/family-match-program

#EatingDisorder #BingeEatingDisorder #MentalHealth #Anorexia #AnorexiaNervosa #BulimiaNervosa #AvoidantRestrictiveFoodIntakeDisorder

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Family Match Mentor

Does your loved one struggle with an eating disorder?

Sign up for a Family Match Mentor. We connect you with free, one-on-one support from someone who has been where you’re at. Find support today: naminyc.org/programs/family-match-program

#EatingDisorder #BingeEatingDisorder #MentalHealth #Anorexia #AnorexiaNervosa #BulimiaNervosa #AvoidantRestrictiveFoodIntakeDisorder

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Tip Tuesday - Learning to Stop Letting Your Thoughts Control You

This is a very hard lesson, I know. But so often, our thoughts rule us and make our mental health worse. Learning how to let go negative emotions is SO hard but SO worth it.

One simply way to start would be to "catch" or write down all of your negative thoughts for 24 hours. See where the patterns are, and which thoughts cause the most emotional pain.

Than you can try to stop them when you're thinking them and re frame it.

Let us know if you're willing to try this- or if it's something you've been working on!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #BackPain #MentalHealth #BipolarDisorder #Depression #Epilepsy #Dysautonomia #Cancers #Lupus #Migraine #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

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Tip Tuesday- The Truth Behind Venting

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

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