Anorexia Nervosa

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Weened Thoughts 💭

So often we react instead of respond because we get caught up in our emotions.

Our Emotional brain can have us feeling like we need to strike back, but in reality, true strength is in the pause. In the choice to take time to cool down before responding.

I'd love to hear your thoughts on the quote in the comments.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #AnorexiaNervosa #BipolarDepression #Depression #Schizophrenia #Bulimia #SubstanceUseDisorders #PTSD #Trauma

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Acceptance

Acceptance of a hard situation, season, or even loving ourself can be really hard. This photo reminded me that every season looks different and to be thankful for all of them.
What does the photo make you think of? What about in terms of loving yourself?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD #Anxiety #Trauma

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What's Up Wednesday - Feel Your Feelings

So often, we avoid the negative feelings and try to push them away. But what if the only way to truly heal is to feel it? This can look like naming the emotion, asking questions about what prompted the feeling, and working through it to the other side.

What are your thoughts? Share with us in the comments 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #Lupus #Migraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #Endometriosis #InterstitialCystitis #HearingLoss #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SjogrensSyndrome

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What's Up Wednesday - Self Love

This week we have been focusing on affirmations, and how they are helpful for our brain because they help us grow self compassion and self love, which decrease emotional distress.
How can you show up for yourself today? Share with us in the comments below 👇
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BingeEatingDisorder #AnorexiaNervosa #BulimiaNervosa #Depression #Schizophrenia #Anorexia #PTSD #SubstanceUseDisorders #Selfharm #Selfcare #Anxiety #Addiction

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What's Up Wednesday - Self Love

This week we have been focusing on affirmations, and how they are helpful for our brain because they help us grow self compassion and self love, which decrease emotional distress.
How can you show up for yourself today? Share with us in the comments below 👇
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BingeEatingDisorder #AnorexiaNervosa #BulimiaNervosa #Depression #Schizophrenia #Anorexia #PTSD #SubstanceUseDisorders #Selfharm #Selfcare #Anxiety #Addiction

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Tip Tuesday - Learning to Love Yourself

Self love, affirmations and positive reframes are all powerful tools that can help us handle strong emotions, mental health struggles and hard days. Even if you can't believe this (yet), it's true.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

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