boundaries

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Not all healthy boundaries feel good

I've learned to set boundaries with my loved ones. For instance, I am uncomfortable with sexual topics. My partner said she respects me and doesn't want to upset me so she's toned down her sex jokes and innuendos. She said she's willing to work on helping me explore my sexuality if I am ready someday.

I also have a boundary with my mom. She's just so negative and judgemental of my life. She said I'm doing bad things with my life. So the last time we spoke, 2 weeks ago, I hung up with her because she was just awful. And I'm sticking with not talking to her. She's not a good person. I deserve better treatment.

But sometimes those boundaries feel wrong. When my mom is nice to me I enjoy our chats. But they're rare these days. And I used to have a sexual relationship with my partner 7 years ago. We're comfortable around each other but I just panic when I get close to her. I'm working on addressing my boundaries. I just need time.

#boundaries #MentalHealth

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What do you find most challenging about enforcing your boundaries? In what ways can you improve?

Once we’ve gotten over the hurdle of identifying a limit or need and setting a boundary in response to that need, what’s next?

Well, the next step is to continuously enforce that boundary in ways we feel are best. This step can definitely be challenging! Enforcing a boundary takes work. But not to fear! We are ultimately in control of our boundaries and can work on improving them any time we want.

Mighty staffer @xokat says that her biggest challenge in enforcing boundaries is her people-pleasing tendencies. Thanks to the unreliability of her health which in turn makes her feel guilty and like she has to “make it up” to others, she tends to overcompensate by allowing others to skirt what she needs. Which, at the end of the day, hurts her more than helps. But she’s working hard to center her needs and make decisions from there!

What about you?

#52SmallThings #CheckInWithMe #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #selfcare #boundaries #Caregiving #Cancer #Grief #Autism

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My husband, he's a father to my darling heart daughter.

It's getting out of control, his selfharm . . Impulse behaviour s are his battles and Trauma upbringing. I was so upset he couldn't not stay longer to spend Time with me.and our daughter, his head space was a mess .dude to this we don't live together
I have my own cptsd and borderline personality to deal with
Custody battle with child protection to bring her back with me. And I'm doing this alone mentally his not fit to be a dad Atm
#fyp #BipolarDisorder #BorderlinePersonalityDisorder #Relationships #boundaries #PTSDSupportAndRecovery

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Boundaries and Parents

Finding out I was psychologically abused by my parents has been one of the hardest things I've ever had to face. Setting boundaries with them was even harder. Finally, cutting them out of my life because they're too wrapped up in their own toxic mess has been heartbreaking.

The self doubt, shame and guilt that has come from this whole journey has been debilitating. I haven't wanted to go to work, I have barely been surviving.

Constantly thinking that it was all my fault and maybe if I wasn't around my family would be different or I'm a horrible daughter for treating them this way, for cutting them out, for not speaking to them.

I've still have a long, long way to go. For anyone out there struggling with this too, I'm not going to lie, it is difficult and it is painful.

But I wouldn't change this struggle for anything. I found my inner child and I am learning to cherish her. I have an imagination again, I'm laughing genuinely for the first time in a long time. And that is beautiful. #PTSD #Parents #Alcoholism #pyschologicalabsue #MentalHealth #boundaries

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Anyone else’s family fighting stress them out?

My mom calling my dad an Effing Coward, them calling each other names my mom especially putting him now, sister and mom fighting, me and my mom lately not getting along either or avoiding each other. It’s a little hard.

#struggling #dysfunctional #Toxic #hard #Family #help #Relationships #boundaries #BadDay

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If you would lose your marriage In order to maintain healthy self care boundaries would you do it? #self care #boundaries

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A great question to ask #boundaries #Anxiety #Depression #PTSD #Relationships #FamilyAndFriends #Hope #MentalHealth

I saw this question in my Wife’s office this week and I instantly thought how profound and powerful it was.

“Why am I saying yes to this?”

How many times and situations would thought have been helpful. I hate saying no to people because I don’t want to disappoint them. Yet, often by saying yes I am disappointing myself.

I intend to start asking myself this question, often.

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