Suddenly Stopping EMDR Therapy Due to COVID.
therapists can use their finger or a dot to go back and forth to process tarma, if you're not easily distracted. If you're like me, you need the hand buzzers that buzz to one hand to another. Due to COVID I had to suddenly stop EMDR therapy, something therapists don't recommend. The isolation in of itself can hurt your mental health but its needed to live, going through EMDR and having a mental illness can be hard. EMDR helps process trauma but suddenly stopping EMDR in mid process is scary. I couldn't stop having very extreme anxiety BUT THE PANIC, the panic I have because of suddenly stopping is rough. I respect anyone with a neurological, physical, or mental illnesses. You guys are tough. I've found how to counteract the anxiety for me, I've been exercising everyday but Sunday to relax my body and drink chamomile tea. (This just works for me, this is not to be taken as medical advice because I'm no doctor) stay strong, just take one day at a time