how do I get out of my endless spiral of self doubt?
I studied really hard for my exams and I failed 1 of them, another one was quite bad and the last one... well I went in there - never been better prepared in my life- and had a blackout. every. single. time. it’s only with chemistry and math, because it means so much to me to be good at it. and I have such little selfworth that I build my whole confindence on my achievements = my grades. it’s so frustrating, because now I’m even more scared of the next exams, because no matter how much I study I always fail. and it’s not because I’m not smart enough (even though those failures give me that feeling) I do understand everything and people come to me to ask for help with studying etc. but in the end nothing pays off.... I’m really hopeless rn... does anyone have tips or same experiences? because I’m so scared that I’ll never be able to achieve sth in life. #self-doubt #exams #Anxiety #failure #Depression #Borderline #Bipolar #Selfhate