Itsokay

I love going through Pinterest and saving quotes like this one to my boards. It makes me feel a little less alone, like there’s someone out there who cares and who knows what I’m going through.
You may have heard this a lot before, or maybe not at all, but I hope you know it now.

Its okay to set boundaries

Its okay to do chores tomorrow

Its okay to cancel doctors appointments

Its okay to cancel plans with friends

Its okay to not go to family dinner

Its okay to break down and cry

I think the one thing that people forget is that we are human too. On top of just trying to survive we also have to do human things and ITS OKAY!!! You need to take care of yourself also. Self care is so important and the world will go on!! If something is too overwhelming today do it tomorrow!!

Have you seen Nightbirde's audition in AGT? She's a wonderful being. She has won many at this point of this competition and has won me as well.

While the judges were interviewing her before her performance, she said “It’s OK if you’re lost. We’re all a little lost, and it’s alright.” that hit me hard. I froze. I know that this resonates to me in a lot of ways.

I just learned recently that the company I am working for was sold and will start its transition in 2022. This big change will define 'loyalty' as people who were working in this company for years MIGHT face unemployment, including me. I know change could bring good things as well but mind wandered and rolled over the hills non-stop. The what-ifs poured in.

I got worried and of course anxious. I am in a middle of building the virtual training library of the said company. Usually, based from what I have read and experience, training is a list priority during the transition phase. It is considered as a cost in the corporate settings. And my mind still rolling, no directions at all. From being a little-to-lost to a totally-lost being. Again, heading to somewhere I do not know.

This song is keeping me 'okay' or as most of us would say 'getting by' in life now. This song reminds me that it is okay. it is okay. IT IS OKAY... everything will become better. I am writing this essay to help me process it, to at least be brave and face that this is going to happen, it is my reality at the moment. I know it is not easy but, everything will be okay again.

My heart goes to all of you who feels like they are a little to lost, or like me, totally lost in their life right now. There is help available for you, be brave. I know you can do it. Take that small little step to become better. I know you can do it. We can do it.

You can listen to her music - It's Okay by Nightbirde on this link - youtu.be/ehA_3AgT8HE. #Nightbirde #Itsokay #Anxiety #Depression #Music #musictherapy #TerminalIllness #UncurableDiseases

@themightysite
A reminder that we don't have it all together & that's okay

This is a book i read as a child and I thank whoever edited this! We’ve been taught at an early age that emotions are bad and we shouldn’t express them. Its important to teach children to normalize and acknowledge their feelings and emotions. “You can be brave and sad”.
#Emotion #sad #Itsokay #Depression #Books #Children