mentalhealthblog

My podcast guest, Tanya Cole-Lesnick defines energetic clutter as all of the things that demand a lot of attention and energy from us.

Tanya has been a therapist for almost 30 years and has found energetic clutter to be her most important focus with clients because of the impact it has on our mental health.

Listen to today's podcast episode to learn about how energetic clutter may be affecting you and how to clear it.

121. How to Identify and Clear Energetic Clutter - AccordingtoDes

#energywork #MentalHealth #mentalhealthpodcast #mentalhealthblog #podcastepisode #Depression #Anxietyanddepression #Positiveenergy #negativeenergy

Dana was struggling physically and mentally for years. She was suffering from chronic illness and chronic stress. She knew she had to drastically change her lifestyle and take control of her health to be able to live a happier, healthier life. Listen to Dana's story to learn how she improved her overall health with a change in lifestyle.

#Lifestyle #ChronicIllness #chronicstress #MentalHealth #mentalhealthblog #mentalhealthpodcast

113. Dana frost - AccordingtoDes

Read my newest blog about how practicing gratitude can benefit your mindset, your well-being, and your physical and mental health.

What are you grateful for today?

The Benefits of Cultivating an Attitude of Gratitude - AccordingtoDes

#Gratitude #practicinggratitude #gratitudepractice #mentalhealthtips #mentalhealthblog #MentalHealthAwareness

Paul was born with Cerebral Palsy. His mother was told he would never be able to walk. Growing up Paul was bullied and told he couldn’t do many things due to his Cerebral Palsy or lack of ability or intelligence. Paul had big goals and big dreams but he was ashamed. He was sad and angry all the time. It wasn’t until his coach believed in him that Paul was able to start believing in himself. He wanted to hide the fact that he had Cerebral Palsy but it wasn’t until Paul began accepting himself, loving himself, and owning his truth that he was able to become successful and make his dreams a reality. Paul’s story is important because it illustrates how important our words are and how 1 person believing in you can make all the difference.

Listen to today’s podcast episode to hear Paul’s inspiring story.

104. Owning Your Truth and Living Authentically - AccordingtoDes

#CerebralPalsy #MentalHealth #Bullying #mindset #gratitudepractice #MentalHealthAwareness #CerebralPalsyAwareness #mentalhealthblog #mentalhealthpodcast

So excited for you to hear today's podcast episode! I spoke with Krista Lockwood about how she accidentally stumbled into decluttering and how it changed her life and improved her mental health and emotional well-being. This episode inspired me so much that after speaking with Krista, I ran around my house gathering things into garbage bags and piles. My home feels better already!

If the clutter in your home is stressing you out or causing you to feel overwhelmed or anxious then listen to today's episode because Krista gives tons of great tips on how to declutter and how to move past certain mindset blocks.

97. How To Declutter And Improve Your Mental Health - AccordingtoDes

#Clutter #deClutter #mentalhealthtips #MentalHealthAwareness #mentalhealthblog #mentalhealthpodcast #Therapist #clutterfree

Hey everyone I am begging for your help♥️♥️♥️ share please. Let's make this important message go viral.

I'm on a mission to improve psychiatric hospitals.

🦋All the proceeds from my journals and Anxious Mind Activity Books will go towards making care packages for patients in psychiatric care. 🦋

🦋Please help support my cause by sharing or purchasing a book link in bio. Search my name on any Amazon and you will see all my products.

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