noiseanxiety

#noiseanxiety

I’m stuck in the in-law’s spare room as everyone’s voice are just grating in my nerves!

#overstimulation #stimulation #hypersensitivity #noise #noiseanxiety #Sensoryfriendly #Sensory #SensoryOverload #SensoryOverloads #SensoryIssues

I've struggled with misophonia for about 10 years. I mostly can handle the strong emotions that I feel but I'm going overseas tomorrow with my mother and I'm worried about the 14 hour flight.
Because my mum and I are so close, she often triggers me with either noises or movements that she makes. I'm also concerned about having to be in a confined space with strangers that aren't aware of the condition, and that someone near me will be especially noisy (men's and children's voices are a big trigger for me).
This is my first post, any words of support or advice are very appreciated