yoga

I was leading a chair yoga practice at the hospital today and we started off with our regular mindfulness check in. I encouraged the patients to think of a goal or intention they hoped to see manifest in their life, whether in the short or long term. I thought about this question for myself and the answer was obvious: for my partner to find a job. (He is newly unemployed and suffering greatly about it). I was thinking about all that I wanted to have happen for us in the near and far future (settling down, buying a house, raising a family) and realized that I wasn't being fully present in my practice. My mind was on the future. I came back to the present moment and reflected on how I could continue to be present in this moment, as opposed to daydreaming about the future. I realized that this period of uncertainty and waiting is a time where I can truly cultivate and nourish the seeds that I will someday (soon, hopefully) be able to plant and watch grow. For now, I must be present in what I am cultivating and nourishing (thoughts, words, habits, etc.) so that when it is time to plant my seeds, they are truly positive and able to grow with love and passion and strength. When my mind becomes distracted and wanders away to a daydream, I will continue to come back to the present moment and focus my attention on what I have control over now in this moment.

#Mindfulness #Presence #Yoga #yogatherapy #MentalHealth

I used to do yoga a few years ago (Hatha, Ashtanga) before my health went 😱.

Today is the first day I did Warrior 2 pose, a pose I never thought I’d do again…but in a chair #Yoga #adaptivefitness #chairyoga

I follow a routine of prayer, seated shadowboxing, yoga (chair yoga), and wall push-ups, and stomach vacuums….Still working on the night 😱 routine #Fitness #Yoga #chairyoga #adaptiveboxer #Prayer

#Headache #Migraine
#Yoga #Massage
Happy Sunday! ☀️
It would be wonderful to have a stretching, massage and yoga 🧘 partner! It helps with my pain! Endorphins release and give a natural high and pain relief!
Love it! 🩷
#namaste

Fʀɪᴅᴀʏs ᴛʜᴏᴜɢʜᴛ; ʜᴇᴀʟ ʏᴏᴜʀ sᴇʟғ-ᴇsᴛᴇᴇᴍ, ɪᴍᴍᴇʀsᴇ ʏᴏᴜʀsᴇʟғ ᴛᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇᴄʜᴀʀɢᴇ ᴀɴᴅ ʀᴇᴊᴜᴠɪɴᴀᴛᴇ ʏᴏᴜʀ sᴇʟғ-ᴄᴀʀᴇ.

Eɴᴇʀɢʏ Gɪᴠᴇʀs ᴛᴏ ᴛʀʏ

#Nature
#Music
#Sleep
#WholeFoods
#Journaling
#Yoga
#movement
#FreshAir
Nᴀᴍᴀsᴛᴇ 🗣️🪷💥

Whew!! 😥 It’s a doozy for my #Fibromyalgia and me. This #fibroflare has been going on for a week. Managed some activity along with crying and a lot of pain and “rest”. 😰
I did some
Restorative #Yoga
Hoping and #praying for better days
#Migraine
#Insomnia
#MentalHealth
#Christian

Yoga has gained immense popularity over the years, and it's not just because of its physical benefits. Yoga is a holistic approach to life that improves not just our bodies but also our minds and spirits. With the increasing popularity of yoga, the demand for certified yoga teachers has also increased. Ekam Yoga Academy is here to fulfill this demand by providing online training programs for aspiring yoga teachers.#Yoga #yogaclasses #yogastudio #yogacenter #yogaathome #Yoga