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    I matter. You matter. We matter. #yourenotalone


    The Unexplained

    Anyone else super triggered by #CheslieKryst death? It’s not even that I’m triggered, it’s more heartbreak of knowing that despair and numbness right before. Heartbreak that she felt it and nobody knew until it was too late. She lost her battle. How well we learn to hide and blend and push through without asking for help. It hurts knowing that regardless of status, money, education - the darkness can take any one. I truly do hope she finds rest and peace. I hope we all do, in this life. #yourenotalone

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    Tomorrow is the First Day of the Rest of Your Life #Inspiration #Sharing #hopingtohelp

    The picture on my post was something that I put together about 3 years ago. I was extremely unhappy with everything in my life. It seemed that everything I was doing was pointless and nothing was worthwhile. Then I put my feelings down on paper and posted it on social media (to this day I have no idea why or what I was expecting). The post was shared on pages and I woke up to 100’s of messages from strangers simply saying “thank you”. I was flabbergasted! I had made a positive impact on someone else’s life by doing nothing but sharing my thoughts. It gave me a boost too, and I was able to slowly get my head together. Remember, you’re not alone and a problem shared, is a problem halved 👌 #sharedproblems #yourenotalone #wevegotthis #Youvefallenbutyoucanriseagain #youvegotthis


    My Photography

    I have wanted to be a photographer for as long as I can remember. But this year has kicked my butt like many of you out there too. So my dream has taken a backseat for now. But this year I found this app / website that I love. Its called 500px. Its similar to instagram, so it's easy to use. I post all my photos i take and edit on there. This is not me trying to get noticed. This is not me trying to sell anything. This is not me promoting an app or website or brand. My only want is to share the beauty I have personally experienced with the rest of the world so that maybe I can brighten someone's dark day. This is me wanting to put a smile on your face because you are having a hard time and you need it more than ever. I don't want praise or thank you's, I just want to spread happiness to those that need it most right now. Maybe I expressed a feeling you felt in a way that you couldn't through my photos. Maybe you just needed a virtual hug. I hope my photos can be whatever you need right now. Remember you're not alone.

    Here's my link :

    #Photography #Photos #smile #spreadthelove #Happiness #yourenotalone #virtualhug

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    The day you realized you needed help

    What was the breaking point you knew you needed mental help? #MentalHealth #BorderlinePersonalityDisorder #PTSD #Depression #yourenotalone


    #yungblud #yourenotalone #MentalHealthAwareness #GODSaveMe

    Yungblud is a musician who is becoming the voice for mental health awareness and showing us we aren't alone and we will be alright!! He started the Black Hearts Club for people who are living with mental health illnesses. If you want to listen to an amazing song to lift you up check out his video for God save me don't let me drown and Weird. 🖤🖤🖤

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    YouTube Can Be Triggering

    i have recently been catching up on some YouTube videos from some YouTubers that I mentioned watch from time to time, but this time was extremely different. not just one, but multiple videos triggered my anxiety and PTSD. please read more about it here: #MentalHealth #AnxietyTriggers #PTSD #Youtube #sad to #Life #Depression #severedepression #Mentalillnessfeelslike #seekhelp #yourenotalone #Disability

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    This goes for anyone struggling or just want to chat.

    #yourenotalone #MentalHealth #Depression ##SuicidalThoughts #Anxiety #CheckInWithMe I'm here. You're not alone. Anytime. 😊


    Mental health articles.

    I've been writing articles about my mental health, pmdd, meditation, ptsd.. every part of my journey. I write about how I learned to forgive, my childhood abandonment, covid as an Agoraphobic.. I am in no way here to promote myself, I am honestly just trying to let others know they aren't alone and hopefully offer wisdom and encouragement. That's my ultimate mission. I hope they help you to know you're not alone!!!!

    If you're interested, you can find my articles at

    #PTSD #CPTSD #Agoraphobia #COVID #Forgiveness #help #yourenotalone #Trauma #ChildhoodAbuse #abandonment #AbuseSurvivors #Anxiety #Depression #Selfdiscovery #Selfworth #PMDD


    List of songs to help through anxiety #yourenotalone

    Here’s a list of songs that have helped me;that still help me .
    Just thought someone else could use this help. We’re all in this together.

    1). Promises (Joel L Barnes) * Fav currently
    2) peace (Hillsongs)
    3)Highs and lows (hillsongs)
    4)Be still (hill songs)
    5)Good and loved (Steffany Grengtzinger)
    6) You say (Lauren Diagle)
    7)look up child (Lauren Dialgle )
    8)Good Grace (Hillsong)
    9)Graves into Gardens (elevation worship)
    10) The blessing (Kari jobe)
    11)I’m loved by God (Dr tumi)
    12)Even when it hurts (hill songs)
    13)Run unto the father (Cody cranes )
    15) My testimony (Elevation)
    16)He never sleeps (don moen)

    #Jesus #Godcares #heneversleeps