creativity

Here are some journal prompts to help you incorporate creativity into your life:

# Exploration and Inspiration

1. What activities or hobbies did I enjoy as a child that sparked my creativity? How can I revisit or incorporate those into my life now?

2. Who are some creative people (artists, writers, musicians, etc.) that inspire me? What is it about their work that resonates with me?

3. What are some new creative pursuits or hobbies that I've been wanting to try? What's holding me back from starting?

4. What are some everyday activities or tasks that I can approach with a more creative mindset?

# Overcoming Obstacles and Fears

1. What are some negative self-statements or fears that hold me back from expressing my creativity? How can I challenge or reframe those thoughts?

2. What are some past experiences or criticisms that may have stifled my creativity? How can I release or learn from those experiences?

3. What are some perfectionistic tendencies or expectations that may be preventing me from taking creative risks? How can I cultivate a more growth-oriented mindset?

4. What are some small, low-stakes creative experiments I can try to build confidence and momentum?

# Cultivating a Creative Practice

1. What are some regular time slots or routines that I can dedicate to creative pursuits?

2. What are some creative habits or rituals that I can incorporate into my daily life (e.g., freewriting, drawing, photography)?

3. How can I create a conducive environment for creativity, whether that's a physical space or a mental mindset?

4. What are some ways I can seek out accountability, support, or community to help me stay motivated and engaged in my creative pursuits?

# Embracing Curiosity and Play

1. What are some things that I'm naturally curious about or enjoy learning about? How can I explore those interests in a more creative way?

2. What are some playful or improvisational activities that I can try to tap into my creative potential (e.g., brainstorming, mind mapping, free association)?

3. How can I approach creative challenges or problems with a more curious, experimental mindset?

4. What are some ways I can prioritize joy, pleasure, and fun in my creative pursuits, rather than focusing solely on productivity or outcome?

# Reflection and Celebration

1. What are some creative accomplishments or milestones that I'm proud of? How can I celebrate and build on those successes?

2. What are some creative risks or challenges that I've faced, and what did I learn from those experiences?

3. How has incorporating creativity into my life impacted my well-being, relationships, or overall outlook?

4. What are some ways I can continue to nurture and prioritize creativity in my life, and make it a sustainable, fulfilling part of my routine?

#creativity #MentalHealth

Through some self-reflection something occurred to me. I miss doing and making things. Over the years I’ve learned carpentry, metal work, worked in heating and air conditioning, and electronics. Some of my past college courses included education classes for grade school children. I worked as a YMCA program director developing daily schedules for working with children. I developed activities for exercise, swimming, arts and crafts and more.
Those experiences were invaluable professionally and interpersonally.
Lately, in my daily walk with depression, anxiety, bipolar, adhd, ptsd something was missing. A friend recently retired as a police officer after 35 years. I wanted to recognize his accomplishments.
I then started exploring something to make for him. The answer came after digging into some projects. This led me to discover knife making. My friend enjoys the outdoors, fishing, camping, hunting. I also decided to embark upon leather craft. The intent is to make a sturdy leather sheath for this knife.
I still have some work to do on this. It’s not a job but a joy to work on a project for someone else. I do a little at a time and rest or wait for epoxy to dry and cure. But then I return to it.
If I may take a little time to explain all of us have friends, family that care about us. Friendships should be built on trust and appreciation. Turning our thoughts outside ourselves is a start. Devoting your hobby (ies) to make something for them shows a personal effort and talent that may be something your friend of family member did not know about you. It can be anything: macrame, quilting, calligraphy, a painting or drawing, a special photo you took. The choices are innumerable and unique to you. But it allows some bonding with loved ones. In our personal struggles isolation is counter productive. Sure it’s good to meditate or journal but retreating into our “cave” can become our habit or routine. Try to take in the bigger picture by utilizing your talents and creativity. Creativity excites the imagination. As we work to feel and do better realize you are special. Take an art class, or learn something new.
There is a bible scripture, “Iron sharpens iron.” Encouraging others is a way to make someone’s day better and it has the benefit knowing you made their day.
Find your creativity. Give yourself space to explore your imagination. You have talents.

#creativity #Talent #Hobby #Imagination #encourage #ADHD

So right now I am on strict bed/chair rest if I push it out a bit and can sit out on my swing if it's a dry day.I am looking for little ideas diy things I can do in the garden myself bigger things to paint ,fix or even use as something ,and also need some ideas to do some Easter type activities with the kiddies while off school to help me do things in the little parts of garden I'm making for them to make or help paint or do things in those area.

Any ideas or suggestions would be great as I can't do my normal usually exercising on bike ,or walking or any of that rightnow .

Would love any ideas or even photos of things you've done or seen that I can get get some inspiration from.im such an artsy person and love getting things and totally upcycling them and making them our own .so would appreciate anything #mighties

#MentalHealth #CheckInWithMe #Insomnia #Upallnight #SkinCancer #Depression #Selfcare #Positivity #diyideas ##creativity #creative #longcovid #loveyourself #Bekind #COVID19 #longcovid #Tattoos #Crafting #upcycling #Newhome #positive #Positivity #wellness #ArtTherapy

Why we decided to start a podcast. #Podcast #copingskill #ChronicIllness #MentalHealth using #creativity

I have always had a dream to write and illustrate a children's book and I have finally found my perfect idea. But... My depression isn't letting me start. My anxiety isn't helping the process either. I am bogged down by the idea that I won't be good enough, it will be a waste of time, it will take too much time away from my family. And the crazy things my mind tells me has me convinced that this is an awful idea and will ultimately just get people upset with me for doing this.

How do I express my creativity and fulfill my dream when my heart knows that I want and need this but the demons that live in my head are constantly making me second guess myself and are constantly convincing me that I can't do this? #Depression #Anxiety #creativity

Just one of my drawings....

#UlcerativeColitis #IBD #Healing #creativity

I have been relying on my creativity lately. I have been painting acrylic paintings, playing guitar and ukulele, and piano, writing blog articles, and working on my book about my ulcerative colitis journey. It is full of humorous poems and illustrations. :D It is finished and will be released by Oct. 1st. I'm excited! This will be my seventh self published book.

I had my colon and rectum removed four weeks ago due to severe ulcerative colitis. Healing has been a bit slow but that was to be expected. It was very major surgery. I'm getting used to Ostomy Life, but it can be difficult some days. I feel much, much better overall though now that I don't have the inflammation from the disease. I was in pretty bad shape before the surgery.

I'm attaching a photo of my tuxedo cat, Tracey who likes to sit on the piano when she shouldn't be...ha.

What outlets do you have when you're coping with something big?