Somatic OCD Breathing symptoms
I don’t have OCD personally but I have Anxiety GAD and I came across this while trying to find why I’m super anxious than normal and obsessed with my breath. I will feel so dump and weak like I can’t control it and it’s taking over my day and making me feel miserable like I can’t take a deep breath in and then I panic and it cycles and I’m constantly monitoring my breath where it doesn’t go automatic like it should :( please help sometimes even after meditation or deep breathing I still don’t feel good. #Anxiety #OCD #help #panic #AnxietyAttacks #PanicAttacks #anxious #sad #Upset #miserable #frustrated #dumb