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To Express

i will express ,.; i will let each and everyone , know,.; i will not hesitate ,; i m free ,.; i promise.; to each and everyone ,.; it's my last hope ,; i m healed ,; i m spoken ,; these little pieces ar just of silence ,; i promise to me,; i wouldn't lie,; i would n't manipulate,.; i wouldn't,./willn't suffer alone ,./ i'll express ,./ i'll,./ breath ,./ my headache,./ my pain ,.; bounded -nes,; suffocation,; pain alone,.; dim light,.; ovrthinking,.; pain,.; not look forward,.; nd it became,.; turned to bad dream,.;/ not reality,.; nd i m not bounded anymore,.; i m free,.; out of depression,.; mental health nd constant ,; headaches,.; i promise,.; to share with each nd every piece of it to each nd everyone,; ovr that i m leaving/living ,.; breathing ,.; that's how bad it was,; i wouldn't be silent,./ silenced,.; anymore,./ i will always speak,; each nd everything,.; i will ,.; always be loud,.; i will not look back,.; their's nothing bt ashes of time ,;nd i promise to express,.; to share,.; to be loud bout my probs,; my life nd everything ,.; nd not keep myself in kaid of past or anything,; i m free soul ,.

u can try to,,.; it helps,; once u share,.; it go away,.; nd u ar free again,; i promise,.; i will never be silenced bout my past,./ present nd/or future to anybody ,.; no mattr on what ,.;; i can be saved this way ,.

#Out ofit #free #Headache heavy feel ditachness ,; evrything, stooped #ME #mylife #mypower

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i didn't

i am in severe pain since then, i didnt understand it ,; i didn't talk it out ,; i know i said no, i said stop , i said do not do it , i was thretened, bullied, manipulated, presured , alone, lonely and all of those things ,; to manipualte ,; for what ? , to get my body ?, what kind of thing is this ?, i do not understand ?, u help me ,?, why man are so vulgar ?, so cosnumed to get ovr a girl > why i was so powerless ,; but it stopped,; thank god, it stopped; u helped me ,; coz i dont .,

#ME #help #MentalHealth .

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what happened to me in the name of mental health condition, so- so , i still am .

#help #idonotknoe #iwassilenced #MentalHealth

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Today I am feeling more frustrated than anxious. I still have a cold down in my lungs but have no fever. Tomorrow, Monday, I am going to a clinic to have someone checking out my lungs. Hopefully it's not pnynomia, had that from January till June last year (2024). #TheMighty #CheerMeOn #Anxiety #ME #ChronicFatigue
🙏🙏🙏🙏🙏 🙋‍♀️ 💞💞💞💞💞

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Assistive Devices

I’m struggling greatly from Fibro, ME/CFS/, Chronic Migraines, and the latest diagnosis of Vestibular Migraines. Vestibular symptoms are affecting my functioning greatly. I deal with almost constant dizziness/vertigo, blurred vision and nausea. I’m thinking about getting a cane to see if that will aid my balance but I’m only 45 and my legs still work, so I kind of feel silly about walking around with a cane. Others around where I live do see me outside of my apartment when I’m capable and I’m concerned I’ll get a lot of questioning/ disbelieving looks or comments given that I don’t look disabled or elderly. I’m also not sure if a cane would be useful for vestibular balance symptoms like it is for someone with a knee, ankle, hip or back problem? What do you all think?

#ChronicVestibularMigraine
#ME /CFS
#Fibromyalgia
#chronicmigraine

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Freelance Work

As some of you may know from my previous post, I am on a medical leave from my retail job due to a herniated disk in my lower back. I also suffer from several chronic illnesses (fibromyalgia, CFS, chronic migraines, endometriosis, interstitial cystitis, degenerative disc disease and numerous allergies and sensitivities) and I had a cervical fusion and a non-cancerous mass removed from my spine a few years ago that left me with nerve damage in certain areas. Due to the back injury my other conditions have spiraled out of control and I’m realizing that I may not have the ability to return to my retail job once my medical leave ends. So I have been researching other kinds of money making options and freelance work keeps popping up. I’ve been looking into Fiverr and Upwork and I’m wondering if any of you have any experience with it that you could share? Trying to figure out if it would be an effective way to earn some income. Any input would be appreciated!

#ME /cfs
#Fibromyalgia
#chronicmigraine
#InterstitialCystitis
#DegenerativeDiscDisease
#Nervedamage
#Endometriosis
#Allergies
#cervicalfusion
#ChronicIllness

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Not strong enough for this 😢

I’m not sure how to keep going. I’ve been doing my best to live with fibromyalgia, CFS, chronic migraines, and many other accompanying issues since 2017. It all began with a car wreck in 2016 that led to a cervical fusion. Fast forward through many different treatments and surgical procedures and we get to 2022 when, after being a stay-at-home homeschooling parent to 4 kids, I finally made the choice to leave my narcissistic abusive husband and had to go to work in retail. My health was not good to begin with and working has just made me go even further down hill. But I’ve had no other choice but to keep trudging through. My two daughters (20 & 22) are both living with me due to their health problems and I have been doing my best to take charge of their care. They are both disabled from chronic physical illnesses and mental and developmental problems. We are currently waiting to see if they are going to be approved for disability benefits. Several months back I began experiencing severe vertigo and vision issues/disturbances along with worsening cognitive function, disorientation and total inability to focus or multitask. My doctor thinks I’m possibly having ocular and/or vestibular migraine symptoms. However, I’ve had to wait almost 2 months to be seen by my neurologist and have an appointment at the end of January. Unfortunately at the beginning of December I ended up in severe pain and couldn’t walk without help due to a suspected herniated disc in my lower back. I have been referred to a neurosurgeon and will be seen at the end of January. I have been put on a three month medical leave from my job and am trying to survive on the tiny bit of savings I have. The money isnt going to last for long. Due to the meds I was given for my back (multiple rounds of steroids, pain meds and muscle relaxers) I have had horrible reactions and coupled with the pain and difficulty getting around, I have been sent into what feels like a never ending CFS crash and my brain function and emotions are severely affected. The fatigue and fibro pain and autonomic symptoms are so awful I feel like I’m dying. I’m barely eating because I’m constantly nauseous and I’ve lost 10lbs since this began. I’m basically living in my bedroom and bright lights and loud sounds are quite intolerable. My doctor doesn’t have a lot of knowledge about my conditions but is extremely willing to help me in any way she can with referrals or medication that I am interested in trying, but otherwise I’m on my own. I don’t yet know if surgery will be necessary for my back, but I’m also questioning whether I’ll be able to go back to work at all when the medical leave ends. If I can’t, then I’m not sure how I’m going to pay my rent/bills and take care of my daughters. I have no idea if or when my girls will be approved for disability and even though I could apply also, the process can take so long that I’m afraid we would be homeless before I got approved. Just not sure what to do anymore and I’m barely functional which just worsens it all. #ME /CFS #Fibromyalgia #ChronicMigraines #AutismSpectrumDisorder #Dysautonomia #EhlersDanlosSyndrome #EosinophilicEsophagitis #UlcerativeColitis #MajorDepressiveDisorder #cognitivedysfunction #Endometriosis #InterstitialCystitis #HerniatedDisc #Vertigo

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Conserving energy

I have had ME/CFS x4 years. I’m always desperate to figure out how to save my energy for the little tasks around the house. I would love suggestions. I do have one to offer: I keep a small trash receptacle attached to my walker and keep that near me when I’m camped out on the couch within arm’s reach. It’s so helpful! #ME /CFS #ChronicFatigueSyndrome

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