Do you ever wake up feeling bad? I mean, worse than you usually do when you wake up? That's where I was this morning, after an erythromelalgia flare that kept me awake past 2:00 AM. And my body is still in significant pain. This affirmation was helpful. Knowing I'm seen somehow lightens my burden just a little.
So, I've texted some family members and friends to see how they're doing and to let them know I care. My chronic pain is still significant, but I can take my mind off myself for just a moment and check in on other people. It may be just momentary, but this is a way to turn my pain inside out.
So, I truly want you to know that I care about you. How are you feeling today? And what do you do when you feel worse than you usually do? Do you have any physical, mental, or spiritual practices that help you? Thank you!
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