Alcohol Abuse

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I'm new here!

Hi, my name is WorthWonderWellness. I'm here to share my recovery from Bi Polar 1 in the 80s. I had my first life changing episode in 1983, was diagnosed in 1984 and spent the next 4 years trying and learning all I could to restore my balance. I had 3 scary hospitalizations on the psyche ward and a number of jarring mixed episodes that could have qualified for hospitalization. However by 1989 I healed from my bipolar symptoms and behaviors. I took medication until 1987 but there wasn't nearly as much available back then and my side effects were severe. Thankfully even though there were some setbacks back then, I was able to replace medication and dozens of bad habits, with good sleep routines, exercise, eating well, journaling, counseling support, 12 step Adult Children of Alcoholics and Dysfunctional Families support groups, and rebuilding my faith life. I had been a text book case in the 80s: Age of onset - 19, family history of alcoholism and mental illness, high achiever - but I believe more than having a "genetic time bomb in my brain set to go off at age 19" as my first psychiatrist explained, I had inherited chaotic life circumstances, anxiety, depression and unhealthy coping skills from my parents that needed to be unlearned and replaced with dozens of positive healthy routines. I don't blame my parents at all. They were loving, caring and gave me much more in childhood than they had received in their traumatic upbringings. But their divorce, remarriages, custody battles and alcohol abuse made my teen years chaotic and confusing. Still they were supportive as they had the capacity to be and we stayed close until they each passed away. I didn't know addressing the hurts of my painful past and making all those lifestyle changes would heal me, I was just trying to find peace, balance and happiness. What I found was that as I overhauled my lifestyle and thought life, I was no longer called to the fuzzy wonderland of mania when i was under stress, nor did I land in the murky bleakness of depression when life was being difficult. Positive daily habits keep my stress levels in check so that my unique bipolar chemistry does not get activated. Now that I am getting close to retirement age, I'd really like to help others with the stories, lessons, experiences and techniques that keep me well. I've got a full and wonderful life, happily married for 35 years with four awesome sons, three lovely daughters-in-law, a new grandbaby, successful business and many great friends. During my 20s I often doubted any of that was possible. Thanks for listening!
#MightyTogether #BipolarDisorder

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The Death Spree seems to never end. #Depression #Anxiety #Grief

So… I am kinda praying for the superior forces, the gods, whoever is able to, just give me and my boyfriend a break.
So very recently he got a new cat, or rather this new cat invited himself into my bf’s house. And today we discovered he has cancer.
I cried for a while in a room alone just to have some composure and be able to be a pillar of support to my boyfriend, be the shoulder he can cry on when he needs.
I asked the universe to please let me feel less tired, so I can be more of a use, to be able to not need so much rest and leave my bf hanging when he needs someone to support him, and I’m his main line of support because of some reasons.
Why did I title this post referring to a death spree?
Late 2021 to early 2022, his cat, that was so close to him, died of feline leukaemia.
2023 my cat who was almost 19 years old, just one and a half year younger than me at the time also died, and I fell into very severe depression relapsing almost to 0%.
2024 he lost both his grandmothers, and that also added more to worry as I was really worried of my MIL and FIL because they just lost their mums.
Also 2024 I lost a friend to pneumonia. Tho I’m young I have lots of older friends and she was over 60.
2025 about a month and a half my boyfriend lost his oldest cat that grew up with the one who died of feline leukaemia. She died of a cardiac arrest after having a second rectum prolapse and was in recovering from the surgery.

What kills me inside is that all of this is happening, we have no pause to pull ourselves together, both me and him are getting stuff happening that aren’t only our cats getting sick, one of mine didn’t die but she had to get emergency surgery for a ≈1 centimetre diameter stone on her bladder.

And worse is that he has an alcoholic dad and that makes me so sad, because my grandpa died out of liver cirrhosis due to alcohol abuse, and my friend’s father also died last year due to liver basically becoming non existent after so many years of alcohol. So I know his father is being a time bomb at this point. His mum wants so much for him but she doesn’t know how to express that and ends up being really harsh and that adds up a lot to his emotional. And as for me, I’m living in a toxic environment that I want to leave so badly but I just don’t have the money to go somewhere else and I’m doing so many stuff, from job hunting, to doctors appointments to blindness rehab that I’m just so tired all the time, I go to sleep at night tired, I wake up tired, and I have to basically suck it up because the world doesn’t stop regardless if I need time, if I need a pause, time doesn’t stop, and I’m forced to continue a fight I’m just overwhelmed of.

My psychologist asked me today if my case is Retinitis Pigmentosa, which 100% leaves with light perception only, couldn’t be that when I lose it all, the technology is better? And I had to reply with a big rant about how we are seeing an inversion of values, a regression, a war scenario. And I told her that yes, technology have the potential, but how can I trust humanity will seek it?

I’m really tired and I just don’t want to deal with more death. To some cats and dogs are only animals, to some, mourn for a pet is being fussy. To me? I mourn for my cat all the time and I cry so much sometimes because I remember her and I just miss her so much. I know people is born and dies everyday, people and pets, but it would be nice to just get some time to process, to mourn, to cry, and to stand up stronger rather than just stand up because there’s still a war to win, but the troubles’ army is made of thousands and we are just 2 people. How are we supposed to just get through it? I know we need, but I’m really tired.

Here’s a photo of my now deceased cat, so I can look at this post and remember her, not with grief, but with love.
I love and miss you Mabel…
And I also love and miss Miaki and Sophie.
I didn’t know you so much, but I hope you’re well in the afterlife grannies.
I hope you achieved your spiritual goal Lilly.

And I seriously hope that you can hold on for longer that anyone of us believe, FIL.

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Neurodivergent People, Substance Abuse And Alcohol

Neurodivergent People, Substance Abuse And Alcohol
Neurodivergent people are more likely to have a higher risk of substance and alcohol abuse for a variety of reasons. The main two reasons being that they may not have a good support system or often use them as a type of self- medication to help them cope with the neurodivergent issues that they face like sensory overload, emotional dysregulation, mental health issues, social challenges, and executive functioning issues. Thankfully, there are positive strategies that neurodivergent people can use to learn how to cope with and overcome substance abuse and alcohol addictions such as specialized treatments, engaging in hobbies, addressing underlying causes, and attending support groups.

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I'm new here!

Hi, my name is PeriwinkleCanary62. I'm here because I need to utilize self care techniques so I can be emotionally able to support my 28yr old son with his struggle.of alcohol abuse, self destruction and possible PTSD or other mental concerns and is distancing himself from family and not working

#MightyTogether #Depression #Grief #Migraine #PTSD

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Substance Abuse Appointment 📅 #Addiction #SubstanceUseDisorders #BipolarDisorder

Following on from yesterday’s post regarding my referral to a ‘Substance Abuse Therapy Centre’, here’s how it went…..
So appointment went well. They are not overly concerned about the drinking but they advised me to try and taper off the use of cocaine, if I can go cold turkey then fine, but if not then reduce my consumption bit by bit. Referring me for an ADHD assessment via my GP. Tested me for Hepatitis C and HIV so wait couple of weeks for the results. Generally speaking had a good chat with the girl, she was understanding and she listened which was refreshing. They’re going to liase with both my GP and Psychiatrist and give me the best possible support to kick these habits into touch 👌
#MentalHealth #MightyTogether #ADHD #AlcoholDependence #AlcoholAbuse #Alcoholism #Narcotics

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Substance Abuse Therapy 🍺🥃💉👃______ #BipolarDisorder #BipolarDepression #Bipolar1Disorder #Bipolar2Disorder #Mania

Tomorrow I’m attending the Inspire Centre for therapy and assistance to help with my substance abuse issues. Here’s what I have written for them. If you have any suggestions or advice on what I’ve written, please let me know in the comments section below 👍

Last time I had a drink - 9th Sept.
Last time I took Cocaine - 9th Sept.

• Use was plain and simply an escape. An escape from the noise and chatter and chaos that I have to put up with 24/7. It might only have been for a couple of hours, but I needed it.

• It’s like my prescription drugs, that were working brilliantly, became less effective and the Bipolar was more prevalent causing this gap, a void that had to be filled, and I chose to fill it with alcohol and Cocaine.

• I know that my actions aren’t the best way to deal with it but I was just desperate. I know that mixing the two together forms Cocaethylene in the Liver, and this is Cardiotoxic.

• Without the Cocaine I wouldn’t have been able to write this explanation. My Bipolar medication robs me of my ability to express myself and explain my experiences in any way. It makes me numb. It’s a different numbness than that of what the Depression brings, but it is a numbness nonetheless.

• I don’t think I’ve got a substance abuse problem, but I’ve got a Mental Illness problem that isn’t being addressed. My meds worked well for a long time from when I started this combination. Slowly, I feel like the Bipolar chipped away at them and their ability to remedy the problem that the Bipolar caused, became less productive.

• After time, they (the medication) have become less effective, less efficient if you will. There is no cure for this illness but just a remedy to keep it manageable. I feel that they need reviewing and increasing where possible to avoid the dips in my recovery from this terrible affliction that consumes me relentlessly for every single minute of every single day.

• There is an onslaught of gaps in my psyche which are voids of emptiness that are being filled by the Bipolar and not the medication. It’s as though it has been setting me up to fall in its trap. Relentless in pursuit of finding a way in which impacts on me. It’s horrible.

#Addiction #Alcoholism #AlcoholAbuse #CocaineDependence #SubstanceRelatedDisorders #MentalHealth #MightyTogether

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struggling

Hello everyone, I'm having a hard time being intimate with my partner. I was molested when I was a child, suffer from military sexual trauma, raped by my first husband. Fell into a downward spiral of drug and alcohol abuse. Ive been clean and sober for six years now. But the intimacy is impossible for me sometimes. I'm so afraid of my wonderful partner touching me the wrong way and causing a bad memory or triggering memories. Hes been so patient and wonderful. I dont know how to find a way to make it stop. I dont want to be on psyche meds anymore.... It took me three years to ween off of all of that. I guess I'm hoping for some answers or advice. Maybe just talking with someone whos been "through it" might help. I dont know. Anyone have any words of wisdom?

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This.

One of my adult sons just sent me this and I burst out crying because I can relate so much to every line myself.

My son and I are a lot alike. We both need other people in our lives to help us feel loved, validated and to recharge our emotional batteries. It is clearly a big ask for the people in our lives. We are not difficult or overly demanding, but we definitely struggle to feel secure and have inner peace. We think we were born into the wrong family because they find our chronic illness needs burdensome.

Honestly, probably anyone with chronic health problems, mental or physical, feels like a burden to their loved ones sometimes. I am here today to remind you that it is not your fault that you have this neverending challenge that requires extra support from others. Hear me? IT’S NOT YOUR FAULT.

Sharing this beautiful paragraph brought my son and I closer, so I am giving it to all of you to use too.

Peace and Love.

#apathy #Anxiety #MentalHealth #AlcoholDependence #AmphetamineDependence #Addiction #AlcoholAbuse #ADHD #Caregiving #AnorexiaNervosa #AspergersSyndrome #Agoraphobia #Autism #Fibromyalgia #PTSD #PTSDSupportAndRecovery #BackPain #CeliacDisease #ChronicFatigue #ChronicFatigueSyndrome #ChronicIllness #ChronicPain #IrritableBowelSyndromeIBS

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The Boozer: A Parody

My dreams were vague, and my talents small

All my life I’ve felt that I missed the call

To find the purpose that justifies my life

All I’ve found is disappointment, emptiness and strife

Traversing my exile as my disenchantment grew

I couldn’t fill my crack in the world without booze

Where once I’d hoped to set the world ablaze

I coped with my failures through a foggy haze

Woe-o woe-o woe-o woe-o woe

Woe-o woe-o woe-o woe-o woe

My bullies were relentless, unimaginative but cruel

The onslaught left me threadbare, torn nearly in two

For years I simmered on the high road as my limits cracked

Then I beat a bully down when I finally snapped

Facing prison time for felonious assault

The world sides with the abuser when it decides who's at fault

If this life has rules, they make no sense at all

The bullies win again, so I disappeared inside a bottle

Woe-o woe-o woe-o woe-o woe

Woe-o woe-o woe-o woe-o woe

Booze, there is so much that I want to forget

Blackout after blackout, disappointed again

The memories bleed through the spiderweb cracks

I see nothing in front of me, can only look back

Endlessly searching for where it went wrong

I am the weak, weeded out by the strong

When the only rule is pain, suffered alone

Suicide becomes the only way to atone

Woe-o woe-o woe-o woe-o woe

Woe-o woe-o woe-o woe-o woe

A parody of “The Trooper” by Iron Maiden

#Depression #Suicide #PTSD #Trauma #MentalHealth #AlcoholAbuse

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