innerwork

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    Friday, October 29, 2021 @ 4:05 p.m

    .... the day I started my therapy journey.

    Just like Morgan Harper Nichols said, "Here's to A New Chapter!"

    This chapter is more for me. One I needed to write. & just from what was written thus far, I'm ready. Ready to break down those barriers that have been in the way for so long. Ready to achieve those goals that have been affected by the barriers. Ready to travel down the unknown & learn along the way.

    This chapter is all about growth. Stability. Courage. Vulnerability. Strength.

    This chapter is mine & mine only! 🖤

    #Anxiety #Depression #Migraines #Chatspace #CheckInWithMe #undiagnoised #MentalHealth #Therapy #innerwork #Insomnia #PTSD #GAD

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    Do Not Compare Your Chapter 1 to Someone's Chapter 100

    Not long ago, this became my mental memo as I started becoming more and more aware of this unhealthy and self-destructive habit.

    No matter what path we are on, we often fall into this unkind, unloving and unrealistic comparison trap.

    Maybe you just start a new career, start learning a new skill, forming a new habit, or you are on a #Healing and #Recovery journey like me.

    Please remember, everything takes time and you are good enough wherever you are on the journey.

    Be kind and loving to yourself.
    Every little step counts.

    It is those small steps we take every single day that take us to where we intend to go.

    Healing journey is no exception.

    You will have days where you feel like you are back to the starting point.

    Please remember it is your mind tricking you as it feels more comfortable going back to something familiar.

    In those days, take extra time caring for yourself.
    Do things that truly lift you up in the long run, for example, spending time in nature or do some exercise.

    And I get it.
    In those days, making a healthy choice is 100 times more challenging.

    Here's the trick I learned from a friend to help myself make a better decision especially during those darker days:

    When I am aware of that my #Depression friend is around the corner or I am simply feeling more negative and down, I would ask myself, which choice is the one that I will never regret after I go for it?

    Is it rolling out the yoga mat, doing some yoga or lying in bed letting myself dwell on the negative voices?

    Is it taking a short walk somewhere I feel comfortable or sitting at the desk binging eating sugary things?

    Choose the one that won’t lead you to more negative emotions.

    It is those little moments where we are strengthening the healthier & less traveled neural pathways, exercising our mental muscle again and again and training ourselves to face the next challenge with stronger mental strength.

    Please remember, do not compare your chapter 1 to someone’s chapter 100.
    It is okay to feel down.
    It is okay to feel depressed.
    There is nothing wrong with you.

    It is totally okay to experience those challenging #feelings and #emotions.

    Taking time to take care of your #MentalHealth is as crucial as anything else.

    #Self-care is your daily non-negotaible.

    One step at a time.
    You are stronger than you think.
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    #SelfLove #Healing #MentalHealth #Wellbeing #Awareness #innerwork #selfcare #feeltoheal #Empowerment #growthmindset #Trauma #PTSD #Anxiety #vulnerability #youareenough #authenticity #EndTheStigma #Storytelling #selfhelp #powerfulwords #loveyourself #compassion #positivemindset